Thursday:  February 20, 2019

Warm-Up(0:00 – 20:00)
Mobility:  Doorway Stretch, 1:00/side

2 Rounds
Row 200m
15 Push Ups

Strength/Skill(20:00 – 35:00)
Bench Press 6×3 at moderate weight to focus on explosiveness.

WOD(40:00 – 52:00)

Fitness
Every 4 Minutes for 12 Minutes
15 Burpees
15 KB Swings
15 Situps
Rest remaining*

*Score is your slowest round.

Performance
Every 4 Minutes for 12 Minutes
20 Burpees
10 Power Cleans 135/95lbs
10 Toes 2 Bar
Rest remaining*

*Score is your slowest round.

Option 2:  115/75lbs on the barbell

Competition
Every 4 Minutes for 12 Minutes
20 Burpees
10 Power Cleans 155/105lbs
2 Rope Climbs
Rest remaining*

*Score is your slowest round.