Tuesday:  February 25, 2019

Warm-Up(0:00 – 15:00)
Mobility 12 Lateral Duck Walk Steps

1:00 AAB
20 Air Squats
20 Russian KB Swings
20 Jump Squats
20 Burpees

Strength/Skill(15:00 – 35:00)
Back Squat: 3×10 AHAP

WOD(40:00 – 52:00):

Fitness
AMRAP 12 Minutes
250/200m Row
10 Kettlebell Swings
10 Pushups

Performance
AMRAP 12 Minutes (score is total HSPU or Pushups)
1,000/850m Row
75 Kettlebell Swings 53/35lbs
Max Effort HSPU in remaining time

Option 2:  35/25lbs on the KB and deficit pushups (45/25lb plates) instead of HSPU

Competition
AMRAP 12 Minutes
1,000/850m Row
75 Kettlebell Swings 70/53lbs
Max Distance HS Walk in remaining time (Score is number of 5-foot intervals)