Tuesday:  February 4, 2019

Warm-Up(0:00 – 15:00)
Mobility:  Couch stretch, 1:00/side

2 Rounds
16 S-Arm DB Thrusters (8/arm)
10 Shoulder Swimmers
:60 Freestanding HS Hold Practice

Followed by:
2×5 Devil’s Press, light/moderate weight

Strength/Skill(15:00 – 35:00)
Every 2 Minutes for 10 Minutes
10 Devils Presses AHAP

WOD(40:00 – 55:00):  Strict Time Cap of 15:00

Fitness
For Time
30 Push Ups
40 Box Jumps
50 Wallballs 20/14lbs

Performance
For Time
30 HSPU
50 Box Jump Overs 24/20″
70 Wallballs 20/14lbs

Option 2:  30 dips instead of 30 HSPU

Competition
For Time
30 Strict HSPU
50 Box Jump Overs 24/20″
70 Wallballs 20/14lbs (heavy ball optional)