Friday March 27, 2020

Equipment Version

“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches

*Deck of Cards Explanation Video

No Equipment Version

“Deck of Cards”
Spades – Odd-Object Zercher Squats
Clubs – Odd-Object to Shoulder
Hearts – Sit-Ups
Diamonds – Burpees

* Deck of Cards Explanation Video
* Adjust video movements to the movements listed above

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