Saturday, March 7, 2020

JaxFit

Partner WOD:
800 m farmer carry (55/35)
100 squats/plank hold
90 pullups/superman hold
80 situps/wall sit
70 burpees/hang hold
60 hand release push ups/handstand hold
50 buddy deadlifts (225/155)*
400 m farmer carry (55/35)

Partner 1 works while partner 2 holds, switch as needed

*The buddy deadlifts are performed with a single bar, both partners lifting it together.