Wednesday March 24, 2020

BHCF community.  During this time of social distancing we will also be posting workouts to the Facebook page.  Please comment on modifications and log your scores in the comments section, sort of a “virtual whiteboard” to keep our community connected and maintain camaraderie.

In addition, starting next week we will be posting track/endurance workouts on Monday through Friday (and potentially Saturday) for those that want to meet at the track for a group workout.  Just remember, CDC recommends at least 6 feet so stagger those run starts!

“Three Peat”
Part A) On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm DB Snatches
Rest remaining

Part B) On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm DB Power Cleans
Rest remaining

Part C) On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters

On all dumbbell movements, alternate hands every 5 repetitions.

“Three Peat” (No Equipment Version)
Part A) On the 0:00…
3 Rounds:
20 Jumping Lunges
Rest remaining
Part B) On the 7:00…
3 Rounds:
20 Jumping Lunges
Rest remaining
Part C) On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters