Due to the potential that we will be able to open this week in a limited capacity, we will be programming “bodyweight only” workouts so that no equipment is required. If you have equipment and would like to substitute some of the movements please feel free to do so.
We’ll keep everyone posted as things evolve. As always thank you all for your support! We miss seeing your faces at the gym!
Zoom CrossFit Class:
Monday – Thursday at 8:30AM, 11:00AM, & 5:15PM
Friday at 8:30AM & 11:00AM
Zoom ROMWOD Class:
M/W/Th/F at 7:00PM
Zoom Meeting ID for All: 661 812 6975