12 days of ChrismasDo as many in 30 min 50 Pushups 26 O.H. Squats 100 Situps 20 Burpees Run Gym 8 x 2 min Planks 100 Double Unders (400 singles) 25 Box Jumps 50 Wall Balls 100 lunges 50 K.B. swings Row 500 M Jared 30 dnf kelie 27:59 Tim 26:33 Chad 28:12 Dan 25:45 [...]

For Time: 30 Double Unders/(90 single)20 Box Jumps 30″15 K.B Swings 55#10 Knees to Elbows 5 RoundsRyan 19:36Dan 19:39

For Time: 7 Body # Dead Lifts14 Pullups21 20# 8′ Wallballs 5 RoundsKelie 16:53rxCaiti 18:04rxScott 12:01Ryan 13:34rxTroja 14:48rxJp 15:09rxChad 15:20

For Time: 7 Pull ups 14 Pushups 21 Parallette Jump Overs 5 Rounds Dan 6:06 1st muscle up Keith 7:22

“Fight Gone Bad” 2nd Round 20 # 8′ Wall Balls Row 65# Push Press 20″ Jump Box 65# S.D.H.P Rest 5 Rounds Dan 420 > 519 Tim 463 > 502 Matt 461 > 582 Jared 383 > 552 Kelie 409 > 532 Yanni 487 > 577

Open Gym

A.M.R.A.P Row 250m K.B. swings Heavy Wall Balls Mt. Climbers 20 min. Team #A Jared Kai Shelby Paula Stephanie Total # 1185 Team # B Kellie Sandy Cathy Stephany Ryan Total # 1693 Jami 343 Chad 429 Yanni 375 Dan 389

“Barbara” For Time: 20 Pullup 30 Pushups 40 K.B. Swings 50 Squats 3 Rounds

For Time: 40 Wallballs40 Box Jumps30 Wallballs30 Box Jumps20 Wallballs20 Box Jumps10 Wallballs10 Box Jumps Kelie:10:01Jared:7:15Tim:9:26Jp :11:14 Troja:11:12 Ryan:6:52 Scott: 7:41 Yanni: 7:31 Jackie: 10:12 P.S. Welcome Chad Our New Member Nice time: 11:11 “Cari”