Fat girl tries CrossFit — The first week Day two And then there was day two. Day two took feeling stupid to a whole new low. The W.O.D. for my second time around was four rounds of running a fourth mile, 10 pull ups, 15 push press and 20 burpees. As I started the first [...]

For Time: Rapid Fire Inc. 10 Pushups 10 Situps 10 squats 10 Rounds Mike x5 600 Jared 1018 John 1113 Randy 1522 Ricky 1445 Odie 1402

For Time: 30 Squats 20 Box Jumps 10 Pullups 5 117 ‘ Sprints 4 Rounds 1200 Kelie 1516 Hillery2031 Dan 1604 1300 Trojan1444 Val 2254 1300 Mindy1716 Scott 1244 Jami 1346 Marquis 1644 Chad 1549 Jackie 1601 1700 Betty 1006 Yanni 1134 Matt 1113 Kai 1344 “Cari” Amanda 11:11

OPEN GYM

For Time: 5 Dead Lifts10 Pullups15 Burpee 6 Rounds

For Time: 20 Thrusters20 Pushups 6 Rounds

For Time: 200 Jumpropes20 Situps20 K.B. Swings3 Down&Backs 5 Rounds

For Time: 15 walking LungsWeight overhead15 Box Jumps15 Pushups 6 roundsJared 2741Kelie 1730Paula1818Kat 1704Matt 1326Eric 1848Mikinsey 1143Trojan1301Scott 1941 “Cari” Greg1019Amy1200

For Time: 10 Clean + Jerk 10 Pullups 20 Squats 5 Rounds