For Time: 10 B.W Dead Lifts 15 Box Jumps 20 Situps 7 Rounds

For Time : 10– Pull ups_____15–K.B Swings_____20– Thrusters______5 rounds

For Time. “blind Melon” 50 Wall Balls 50 Burpees 40 Wall balls 40 Burpees 30 Wall balls 30 Burpees 20 Wall Balls 20 Burpees 10 Wall balls 10 Brupees 40 Burpees

For Time: 15 Parallettes — 15 Pushups — 15 S.D.H.P 10 Rounds

20-17-14-11-8-5-2 – KB swings — Wall Ball — Burpees — — For Time

Full disclosure: I am pretty much a coward. Most days, fear overcomes me far more than I overcome it. So, it’s not really surprising that when I first heard about CrossFit, the very idea of it scared the bejesus out of me. The only reason I tried it was because I was more afraid that I was missing out on something. If I had given in to the lesser fear, I’d have lost out on something that completely changed what I knew about working out. And, to a greater extent, what I knew about myself.

A.M.R.A.P “Cindy” 5 Pullup————10 Pushups———-15 squat.

Although I don’t recommend injecting your face with botulism as a form of anger management, the article did get me thinking about CrossFit and my “Fake It ’Til You Make It” philosophy.

For Time: 25 Front Squats—20 K.B swings—15burpees—X 4 rounds

For Time: 21-15-9-15-21 (BW)DeadLifts Pushups Situps