Three 5 minute AMRAPs
5 deadlifts (225/155)
10 pushups (hand release)
5 minutes rest
5 hang power cleans (155/105)
10 box jumps (must stand fully upright on box before jumping or stepping off)
5 minutes rest
5 push jerks (135/95)
10 toes to bar
Your score is the total reps accomplished.
Definitely liking this WOD…good programming.
I was just telling Katie that I don’t think I have go to do a WOD with toes to bars incorporated. WOO HOO!
the reason I do not like WODs like this is because it takes me longer to do the math at the end than it does to do the WOD!!:)
Last time I checked there was a pink calculator to help you out non-Czy
You have 5 minutes in between to get your bar ready, get a drink, and do the math. And chalk up of course.
I will just look at Wills’ score and add one
Loved that WOD. Great heavy programming to test recovery rate.
Great wod! Loved the overall wod set-up – - as usual, FUN wod!