WOD Tuesday Nov 29, 2011

Three 5 minute AMRAPs

5 deadlifts (225/155)
10 pushups (hand release)

5 minutes rest

5 hang power cleans (155/105)
10 box jumps (must stand fully upright on box before jumping or stepping off)

5 minutes rest

5 push jerks (135/95)
10 toes to bar

Your score is the total reps accomplished.

8 thoughts on “WOD Tuesday Nov 29, 2011

  1. I was just telling Katie that I don’t think I have go to do a WOD with toes to bars incorporated. WOO HOO!

  2. the reason I do not like WODs like this is because it takes me longer to do the math at the end than it does to do the WOD!!:)

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