WOD Wednesday Aug 1, 2012

Strength/Skill: Deadlift

Then…

Deadlift (225/155)
Wallballs (20/14)

10/9/8/7/6/5/4/3/2/1 reps per exercise per round

6 thoughts on “WOD Wednesday Aug 1, 2012

  1. Two things:
    First, I was thinking to myself that I haven’t done dead lifts in a while and kinda wanted to.
    Second, Bryan owes the gym 150 double unders, 150 sit ups, and 8 laps. We (Me and JP) have reason to believe he sat “Annie+Runs” out…

    Just sayin…

  2. I have to side with Bryan on this…I also did not want to encounter Annie with the runs after the front squats crushed me on Monday. I will pay up throughout the week. :)

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