GI Jane
100 burpee pullups
Or…
GI Joe
50 burpee pullups
Ideally, the pullup bar will be 12 inches above your standing reach.
Note whether you did Option 1 or Option 2 on the board.
There are a few different ways to scale this one. You can do a burpee followed by a jumping pullup (where you can reach the bar with your feet still on the ground). Or if you’re using the bands for pullups, you can do a certain number of burpees, followed by a certain number of pullups — for example, 10 of each. Talk to the trainer about what’s best for you.
Why is GI Jane more? I feel this is discrimination?
I’m only joking by the way. This WOD is really fun!
This scares me….literally : )
Actually a FUN wod!
Wow! I went in thinking I would do GI Joe and came out doing GI Jane! 100 burpee pull ups had me questioning when I was going to throw up! I’m blaming the altitude for now since I just moved into town
16:59
Loving Black Hills CrossFit! As evidence by… I can’t walk! hahaha!