Wow what a week.   Congrats to everyone this week i know that is was hot and the wods were tough.  Good job.  This week I watched  some goals reached.  So just a shout out to this clients for raising the bar to that next level. Katie great job on Rx ing the WODs and doing this while going to paleo diet.  Andy with the heart of a warrior is now not only doing full pull-ups now but climbed the rope 10 time, jumped the 25″ box and is doing double unders what a week man great job. Susie did her first pullups today and continues to learn and challenge herself.  Yanni and Ave who walk in and learned Double unders and now are well on there way to setting goals to do Double unders unbroken.  Justin who texted me and stated he did 25 Du in a row, granted he didn’t do this at the gym and used his cheater rope lol.  To Will who in his personal goal to do 100 DU is now up to 74.  What a week of firsts great job.