Posts By: Will

Wed Jan 20 2010 W.O.D

For Time: 200 Jumpropes20 Situps20 K.B. Swings3 Down&Backs 5 Rounds

Tuesday, Jan. 19 2010 W. O. D

For Time: 15 walking LungsWeight overhead15 Box Jumps15 Pushups 6 roundsJared 2741Kelie 1730Paula1818Kat 1704Matt 1326Eric 1848Mikinsey 1143Trojan1301Scott 1941 “Cari” Greg1019Amy1200

Thursday Jan. 14 2010 W.O.D

For Time: 20 Double Unders (60)singles15 20# 10′ WallBalls10 Knees/Elbows5 Front Squats 95# 6 Rounds

Wed Jan 13 2010 W.O.D

For Time: Run 1/4 mile 10 Pull ups 15 Push Press 20 Burpees 4 Rounds

Thursday Jan. 7 2010 W.O.D

For Time: 15 Pushpress 20 Mt. climbers 250 m Row x4 rounds Kelie 14:30 Jared 12:55 Kai 14:16 Scott 11:14Tim 10:37 Karin 14:17

Wed Jan 6 2010 W.O.D

A.M.R.A.PFor Time: 10 WallBalls10BoxJumps10K.B. Swings10 Knees to Elbows= 1 Round 20 min

Tuesday, Jan. 5 2010 W. O. D

For Time 7 Pullups7 Thrusters7 Tricep Dips7 Burpees 5 TimesKelie 14:00Jared 9:22John 10:04Eric 4 DnfJustin 9:27Keith 9:29

Monday Jan 4, 2010, W.O.D

For Time: 50-40-30-20-10 SquatPushupsBox JumpsTim 15:38Ryan 18:36Dan 21:42Paula 17:47Keith 20:24Kai 22:45Jami 15:01Scott 19:25Yanni 18:45

Thursday Dec. 31 W.O.D

12 days of ChrismasDo as many in 30 min 50 Pushups 26 O.H. Squats 100 Situps 20 Burpees Run Gym 8 x 2 min Planks 100 Double Unders (400 singles) 25 Box Jumps 50 Wall Balls 100 lunges 50 K.B. swings Row 500 M Jared 30 dnf kelie 27:59 Tim 26:33 Chad 28:12 Dan 25:45 more »

Tuesday Dec. 29 W.O.D

For Time: 30 Double Unders/(90 single)20 Box Jumps 30″15 K.B Swings 55#10 Knees to Elbows 5 RoundsRyan 19:36Dan 19:39