Thursday April 8 2010: For Time Fran.
Posts By: Will
Wednesday April 7 2010 pp…Click on this Link to review Push Press. For Time: 10 Push Press_15 Box Jumps_ 20 Sit ups_ 25 Wall Balls_ 5 Rounds
Tuesday April 6 For Time: 10 Burpees_20 Box Jumps_30 Push Ups_40 Squats_50 Lunges_5 Rounds,
Monday April 5 2010 For Time: 200 m Run__50 Squats___50 Push ups___50 Sit-ups___50 Burpees___Run 200m
What would you like to see different on blackhillscrossfit.com. Are there any options you think should be added or changes that would make the site better. Do you have content you are wanting to read here that isn’t listed. Leave a comment on your thoughts and we’ll see what we can do to make this more »
As many of you are aware I have been competing in the Fire Fighter Combat Challenge for almost ten years. My first competition was in Oklahoma City in June 2000; my time was a blistering 2:28. I lay on the ground for about 45 minutes after that run. It was about 95 degrees that day, more »
For Time” 10 Front Squats___10 Lunges___10 K.B Swings___10 Knees & Elbows___10 Rounds
Thanks today for all your help moving over to the new suite. With your help we will continue to grow and improve in all aspects. thank you for making this possible. See you on Monday.
For time: Carri 500 m Row___21-15-9___of Pullups, Pushups, Squats____500m Row
Wednesday March 24 2010 For Time: 15 Reps for: Decline pushup___Wall Balls 20# 10’___Box Jumps___K.B swings________6Rounds
Tuesday March 23 2010 For Time: 10 Push Press___15 Situps___25 Squats___30 Parallett jumps________4 Rounds
CROSSFIT TOTALS FEMALES TOTAL WEIGHT SCORE 1. KELIE 485 LB 412.638 2. JAMI 415 LB 378.065 3. SUMMER 510 LB 354.756 4. MELLISA 375 LB 317.325 5. AMANDA 365 LB 303.023 6. HILLARY D 385 LB 297.874 7. BETTY 340 LB 285.94 8. PAULA 395 LB 284.242 9. KATHY 355 LB more »
SCHEDULE CHANGES I wanted to remind everybody that, there will be no evening classes today or any morning classes on Monday March, 22nd. Starting in April we will be eliminating the 5am class. But we will be adding a 1100-1200 class on Monday, Wednesday, and Friday’s. I encourage people to look at the schedule at more »
Thrusday March 18 2010 For Time: 20-15-10-5-10-15-20 Incline Pushups___Deadlifts___Knees to Elbows___Wallballs
Weds March 17 2010. I have to give a shout out to the Lady’s today. Great job way to show up and represent. Enjoy your st. Patty’s day.
Weds March 17 2010 16 S.D.H.P 14 K.B swings over head, 12 Pullups__5 Rounds
Tues March 16 2010 For Time: 100 Jump Ropes, 20 Box Jumps, 15 Pushups, 10 Trusters, 10 Rounds
Trainers Log March 11, 2010 Well the Crossfit total challenge is off and running with big numbers already posted. Look forward to seeing all of our clients improve over this next month. Also the Dublin dash is just around the corner. I heard that bloody marries never tasted better then after the dash. Justin and more »
CrossFit Total starts today. Weigh in Max Press Max Back squat Max Dead Lift For Total #
FRAN yup FRAN