Posts By: Will

Tuesday, November 24 W.O.D

For Time:5Rounds of 10 Box Jumps10Pullups10 Sweepers10 S.D.H.P (K.B) Jared 9:35Kelie 11:00Dan 10:10Troja 9:12Jackie 11:20Jami 9:00Justin 9:17Kai 13:30Yanni 8:19

Sat Nov. 21 W.O.D

For Time: 20 S.D.H.P20 Box Jumps20 Push Press20 Burpees (no pushup)

Friday Nov. 20 W.O.D

For Time: Row 500M or Run 400 M5 Pushups10 Wall Balls15 Sqwats x 4 rounds Tim 12:20Troj 13:29

Thursday Nov. 19 2009 W.O.D

For Time: 25 Pull ups50 Push ups50 Sit ups50 Jump box25 Pull ups Yanne 9:25Dan 11:40Jared 10:52Kelie 13:15Jamie 7:52Keith 10:01

Wed Nov 18 W.O.D

FOR TIME: Run 4 Laps10-9-8-7-6-5-4-3-2-1ThrustersJumpboxDecline PushupRun 2 Laps Yanni:15:20Kelie:15:51Jared:15:25Justin:15:20Dan :17:52

Friday Nov. 13 W.O.D

For Time: 4 Rounds 500 M Row10 S.D. H.P15 KB Swings Scott: 14:44Ryan: 14:23 Kelie:15:18Dan :15:10 Justin:12:55Trojan:14:53

W-D-T TUES NOV 10TH

16:00 min for total reps Run 2 lapsRestBurpeesPushupsKB swings Team #1 Team # 21026 956 FINNISHERTabada Wall Sit

Tuesday, November 10 WOD

21-15-9Bodyweight DeadliftBurbees For Time Jackie 65# 805Justin 245# 4:55Ryan 225#: 6:20Tim 155# 6:40Jimmy 175# 11:45Dan 185# 11:29