Wednesday April 21, 2010 For Time; 25 Wall-Balls, 15 Sit-ups, 10 Parallett Jumps
Posts By: Will
Tuesday April 20 2010 For Time: 21-18-15-12-9-6-3 Box Jumps, K.B. Swings, S.D.H.P (95lbs men, 65 women)
Monday April 19 2010 For Time: 500 m Run, 300 Squats, 200, Push-ups, 100 Pull-ups. 500 m Run As many set as need: ex (30-20-10 x 10 r)
Friday April 16 2010 For Time: 21-15-9-15-21 Thrusters-Push-ups-Sit-ups
Thursday April 15 2010 For Time: 20 45lbs KB Swings, 15 Front Squats, 10 Knees To Elbows___5rounds
Wednesday April 14 2010 For Time: 100 – Jump ropes, 80 Jumping Jacks, 60 Sit-ups, 40 Push-ups, 20 Burpee___2 Rounds
Tuesday April 13 2010 For Time: 10 – 95 lbs Power Cleans, 10 – Pull-ups, 10 – Box Jumps __6 Rounds
Monday April 12 2010 For Time: 21-18-15-12-9-6-3, 65 lbs Overhead Squats, KB swings, Push-ups, 1 lap between each round
This article may get me hot water with the female clients. Oh well here goes. One of the things I have never understood is people’s obsession with their weight. People get this idea that they have to be a certain weight in order to be healthy. CrossFit has never been about how much you weigh. more »
Friday April 9 2010 For Time: Fight Gone Bad. 3 rounds.
Thursday April 8 2010: For Time Fran.
Wednesday April 7 2010 pp…Click on this Link to review Push Press. For Time: 10 Push Press_15 Box Jumps_ 20 Sit ups_ 25 Wall Balls_ 5 Rounds
Tuesday April 6 For Time: 10 Burpees_20 Box Jumps_30 Push Ups_40 Squats_50 Lunges_5 Rounds,
Monday April 5 2010 For Time: 200 m Run__50 Squats___50 Push ups___50 Sit-ups___50 Burpees___Run 200m
What would you like to see different on blackhillscrossfit.com. Are there any options you think should be added or changes that would make the site better. Do you have content you are wanting to read here that isn’t listed. Leave a comment on your thoughts and we’ll see what we can do to make this more »
As many of you are aware I have been competing in the Fire Fighter Combat Challenge for almost ten years. My first competition was in Oklahoma City in June 2000; my time was a blistering 2:28. I lay on the ground for about 45 minutes after that run. It was about 95 degrees that day, more »
For Time” 10 Front Squats___10 Lunges___10 K.B Swings___10 Knees & Elbows___10 Rounds
Thanks today for all your help moving over to the new suite. With your help we will continue to grow and improve in all aspects. thank you for making this possible. See you on Monday.
For time: Carri 500 m Row___21-15-9___of Pullups, Pushups, Squats____500m Row
Wednesday March 24 2010 For Time: 15 Reps for: Decline pushup___Wall Balls 20# 10’___Box Jumps___K.B swings________6Rounds