Posts Categorized: News and Events

Grit & Grace

This Saturday we will be hosting the Grit & Grace event at Black Hills CrossFit. The event begins at 9am, with the doors opening around 845am. This is for all ladies, not just members of BHCF. Visit our Facebook page for more information. Open Gym will begin at noon on Saturday, and there will be more »

Holiday Schedule

Christmas Monday Dec 24 — classes at 530am/830am/11/noon and then Open Gym for an hour or two starting at 4pm Tuesday Dec 24 — closed Wednesday Dec 26 — regular schedule New Year’s Day Monday Dec 31 — classes at 530am/830am/11/noon and then Open Gym for an hour or two starting at 4pm Tuesday Jan more »

Barbell Fundamentals Class

On Saturday November 3, beginning at 930am, Coach Fish will be conducting a Barbell Fundamentals class. This is for anyone who wants some additional practice/instruction on the Olympic lifts (clean/jerk and snatch). Coach Fish will help newer members become more proficient with the movements and assist more experienced members with form and technique corrections. We more »