Posts Categorized: News and Events

4th Annual Nick and Ryan Hero WOD

The 4th Annual Nick and Ryan Hero WOD will be held on Saturday August 12, with heats beginning at 9am. All local law enforcement, fire fighters, and first responders are welcome to join us. Coaches will be available to assist those who might be unfamiliar with the exercises. More information to follow. Please join us more »

Holiday Schedule

Our Holiday schedule will be as follows: Monday — regular schedule Tuesday (July 4) — classes at 830am, 11am, noon, and 4pm — all other classes cancelled Happy Independence Day!

Austin O’Cilka Hero WOD

On Saturday, June 17, during Open Gym, we will be doing a Hero WOD to honor Austin O’Cilka, son of Jason and Tonja. Details to follow. Save the date.