Posts Categorized: WOD

Fat girl tries CrossFit — The first week

Fat girl tries CrossFit — The first week

Day one

Like most decisions in my life, I didn’t rush to try CrossFit. I am nothing if not a slow decision maker. I had to do as much research as possible. I had to think about what it would be like.

Monday Jan 25, 2010, W.O.D

For Time: Rapid Fire Inc. 10 Pushups 10 Situps 10 squats 10 Rounds Mike x5 600 Jared 1018 John 1113 Randy 1522 Ricky 1445 Odie 1402

Monday Jan 25, 2010, W.O.D

For Time: 30 Squats 20 Box Jumps 10 Pullups 5 117 ‘ Sprints 4 Rounds 1200 Kelie 1516 Hillery2031 Dan 1604 1300 Trojan1444 Val 2254 1300 Mindy1716 Scott 1244 Jami 1346 Marquis 1644 Chad 1549 Jackie 1601 1700 Betty 1006 Yanni 1134 Matt 1113 Kai 1344 “Cari” Amanda 11:11

Wed Jan 20 2010 W.O.D

For Time: 200 Jumpropes20 Situps20 K.B. Swings3 Down&Backs 5 Rounds

Tuesday, Jan. 19 2010 W. O. D

For Time: 15 walking LungsWeight overhead15 Box Jumps15 Pushups 6 roundsJared 2741Kelie 1730Paula1818Kat 1704Matt 1326Eric 1848Mikinsey 1143Trojan1301Scott 1941 “Cari” Greg1019Amy1200

Thursday Jan. 14 2010 W.O.D

For Time: 20 Double Unders (60)singles15 20# 10′ WallBalls10 Knees/Elbows5 Front Squats 95# 6 Rounds

Wed Jan 13 2010 W.O.D

For Time: Run 1/4 mile 10 Pull ups 15 Push Press 20 Burpees 4 Rounds

Thursday Jan. 7 2010 W.O.D

For Time: 15 Pushpress 20 Mt. climbers 250 m Row x4 rounds Kelie 14:30 Jared 12:55 Kai 14:16 Scott 11:14Tim 10:37 Karin 14:17

Wed Jan 6 2010 W.O.D

A.M.R.A.PFor Time: 10 WallBalls10BoxJumps10K.B. Swings10 Knees to Elbows= 1 Round 20 min

Tuesday, Jan. 5 2010 W. O. D

For Time 7 Pullups7 Thrusters7 Tricep Dips7 Burpees 5 TimesKelie 14:00Jared 9:22John 10:04Eric 4 DnfJustin 9:27Keith 9:29

Monday Jan 4, 2010, W.O.D

For Time: 50-40-30-20-10 SquatPushupsBox JumpsTim 15:38Ryan 18:36Dan 21:42Paula 17:47Keith 20:24Kai 22:45Jami 15:01Scott 19:25Yanni 18:45