Posts Categorized: WOD

Friday Nov. 13 W.O.D

For Time: 4 Rounds 500 M Row10 S.D. H.P15 KB Swings Scott: 14:44Ryan: 14:23 Kelie:15:18Dan :15:10 Justin:12:55Trojan:14:53

W-D-T TUES NOV 10TH

16:00 min for total reps Run 2 lapsRestBurpeesPushupsKB swings Team #1 Team # 21026 956 FINNISHERTabada Wall Sit

Tuesday, November 10 WOD

21-15-9Bodyweight DeadliftBurbees For Time Jackie 65# 805Justin 245# 4:55Ryan 225#: 6:20Tim 155# 6:40Jimmy 175# 11:45Dan 185# 11:29