Leaderboard

WODs

 Men  Women
Amanda
1. Adam M. – 5:36 1. Shannon H. – 6:59
2. Rob S. – 5:39 2. Nicole B. – 12:21
3. Pat K. – 7:35 3. EMPTY
4. Andrew B. – 7:51 4. EMPTY
5. Colter H. – 8:24 5. EMPTY
Angie
1. Adam M. – 15:26 1. Shannon H. – 16:59
2. Paul P. – 15:57 2. Sarah Peterson – 18:46
3. Luke G. – 16:59 3. Tessa H. – 24:52
4. Ryan F. – 17:08 4. Laura D. – 25:36
5. Kris A. – 18:10 5. Anna B. – 27:33
Annie
1. Paul P. – 5:14 1. Paula M. – 5:44
2. Will W. – 5:43 2. Sarah Page – 5:51
3. Richie A. – 6:16 3. Laura D. – 5:55
4. Rob S. – 6:17 4. Susie M. – 5:57
5. Jonny K. – 6:23 5. Kelly B. – 6:25
Chelsea
1. Rob S. – 34 1. Kelie W. – 21
2. Adam M. – 32 2. EMPTY
3. Randy H. – 31 3. EMPTY
4. Jeremiah R. – 30 4. EMPTY
5. Alden A. 5. EMPTY
Christine
1. Phil I. – 9:24 1. Shannon R. – 10:03
2. Adam M. – 9:31 2. Kelly B. – 10:09
3. Colter H. – 9:39 3. Sarah Peterson – 10:33
4. Randy H. – 9:48 4. Jen W. – 10:46
5. Luke G. – 10:02 5. Lauren W. – 11:26
Cindy
1. Rob S. – 25 1. Kelie W. – 18
2. Paul P. – 24 2. Melissa S. – 17
3. Andrew B. – 24 3. Kelly B. – 16
4. Luke G. – 24 4. Stacie B. – 14
5. Keith B. – 22 5. Cari S. – 12
Diane
1. Jordan B. – 3:05 1. Kelly B. – 4:22
2. Adam M. – 3:47 2. Shannon H. – 4:35
3. Rob S. – 4:02 3. Nicole B. – 7:51
4. Luke G. – 4:32 4. Heather H. – 8:08
5. Andrew B. – 5:20 5. EMPTY
DT
1. Jeremiah R. – 6:03 1. Kelly B. – 5:35
2. Richie A. – 6:31 2. Sarah Page – 5:38
3. Jordan B. – 7:38 3. Shannon H. – 6:06
4. Dustin S. – 7:46 4. Paula M. – 6:34
5. EMPTY 5. Cori B. – 6:50
Elizabeth
1. Jordan B. – 5:58 1. Kelly B. – 6:44
2. Luke G. – 6:45 2. Kelie W. – 11:39
3. Andrew B. – 7:51 3. Nicole B. 13:28
4. Richie A. – 8:05 4. EMPTY
5. Rob S. – 8:29 5. EMPTY
Fran
1. Jordan B. – 2:27 1. Shannon H. – 2:18
2. Kris A. – 2:28 2. Jen W. – 3:26
3. Richie A. – 2:29 3. Sarah Peterson – 3:55
4. Andrew B. – 2:31 4. Susan F. – 4:02
5. Pat K. – 2:36 5. Kelly B. – 4:19
Grace
1. Richie A. – 1:35 1. Paula M. – 1:55
2. Jeremiah R. – 1:49 2. Sarah Page – 1:57
3. Dustin S. – 2:02 3. Shannon R. – 2:01
4. Ian P. – 2:02 4. Kelly B. – 2:08
5. Luke G. – 2:04 5. Laura D. – 2:46
Helen
1. Andrew B. – 8:04 1. Kami P. – 8:41
2. Phil R. – 8:45 2. Shannon H. – 8:43
3. Pat K. – 8:51 3. Jen W. – 8:58
4. Randy H. – 9:01 4. Kelly B. – 9:52
5. Joe B. – 9:02 5. Jen P. – 9:53
Isabel
1. Richie A. – 1:42 1. Shannon H. – 2:26
2. Jeremiah R. – 1:43 2. Sarah Page – 2:50
3. Jordan B. – 1:45 3. Nicole K. – 4:25
4. Kris A. – 1:52 4. Angela C. – 4:40
5. Dave S. – 2:13 5. EMPTY
Jackie
1. Luke G. – 6:00 1. Shannon R. – 7:16
2. Andrew B. – 6:05 2. Kami P. – 7:24
3. Paul P. – 6:16 3. Sarah Page – 7:46
4. Keith B. – 6:20 4. Jen W. – 7:54
5. Phil I. – 6:25 5. Kelly B. – 8:11
Karen
1. Adam M. – 5:43 1. Shannon H. – 5:37
2. Jonny K. – 5:49 2. Laura D. – 6:24
3. Luke G. – 6:21 3. Angela C. – 6:31
4. Steve P. – 6:53 4. Kelly B. – 6:44
5. Richie A. – 7:01 5. Cori B. – 6:50
King Kong
1. Randy H. – 5:38 1. EMPTY
2. Alex L. – 7:00 2. EMPTY
3. EMPTY 3. EMPTY
4. EMPTY 4. EMPTY
5. EMPTY 5. EMPTY
Linda
1. Jordan B. – 17:54 1. Kelly B. – 28:39
2. Rob S. – 23:40 2. EMPTY
3. Randy H. – 23:54 3. EMPTY
4. Paul P. – 37:31 4. EMPTY
5. Justin P. – 39:06 5. EMPTY
Lynne
1. Rob S. – 241 1. EMPTY
2. Randy H. – 222 2. EMPTY
3. Will W. – 210 3. EMPTY
4. EMPTY 4. EMPTY
5. EMPTY 5. EMPTY
Mary
1. Rob S. – 15 + 16 1. Nicole A. – 12 + 19
2. EMPTY 2. Sarah Page – 7 + 2
3. EMPTY 3. Jami J. – 7
4. EMPTY 4. EMPTY
5. EMPTY 5. EMPTY
Nancy
1. Rob S. – 13:37 1. Kami P. – 12:19
2. Mike G. – 14:22 2. Shannon H. – 12:49
3. Randy H. – 14:50 3. Sarah Page – 13:07
4. Richie A. – 15:38 4. Sarah Peterson – 13:49
5. Steve P. – 15:51 5. Jen W. – 14:33
Nasty Girls
1. Adam M. – 5:36 1. Shannon H. – 10:05
2. Colter H. – 6:41 2. Kelly B. – 11:34
3. Andrew B. – 6:42 3. Heather H. – 16:28
4. Phil I. – 6:46 4. Laura B. – 21:54
5. Randy H. – 6:47 5. EMPTY
Randy
1. Jordan B. – 3:41 1. Sarah Page – 3:40
2. Luke G. – 3:58 2. Angela C. – 4:48
3. Jonny K. – 4:08 3. Susan F. – 5:25
4. Randy H. – 4:09 4. Jen W. – 6:19
5. Dave S. – 4:48 5. Melissa S. -7:05
Williams
1. Richie A. – 7:08 1. Shannon R. – 5:40
2. Adam M. – 7:44 2. Kelly B. – 5:41
3. Randy H. – 7:51 3. Sarah Page – 5:42
4. Brad S. – 9:11 4. Angela C. – 7:49
5. Keith B. – 9:16 5. Nicole K. – 8:18
Consecutive Pullups
1. Alex L. – 65 1. Shannon H. – 65
2. Phil I. – 64 2. Laura B. – 40
3. Adam M. – 61 3. Jacque H. – 39
4. Andrew B. 59 4. Heather H. – 38
5. Kris A. 53 5. Kelly B. – 33
Consecutive Double Unders
1. Andrew B. – 211 1. Nicole B. – 190
2. Will W. – 183 2. Kelly B. – 188
3. Rob S. – 182 3. Sarah Page – 140
4. Pat K. – 179 4. Sarah Peterson – 109
5. Jonny K. – 145 5. Tessa H. – 105
CrossFit Total
1. Derek S. – 1305 1. Kelsey H. – 765
2. Jeremiah R. – 1175 2. Kelly B. – 630
3. Jordan B. – 1110 3. EMPTY
4. Pat K. – 1055 4. EMPTY
5. Mike C. – 1045 5. EMPTY
Other CrossFit Total
1. Brad S. – 845 1. Shannon H. – 565
2. Big Daddy – 795 2. Cori B. – 520
3. Ryan F. – 745 3. EMPTY
4. EMPTY 4. EMPTY
5. EMPTY 5. EMPTY
Snatch
1. Richie A. – 280 1. Shannon H. – 165
2. Jordan B. – 265 2. Sarah Page – 137
3. Pat K. – 255 3. Nicole B. – 135
4. Tom G. – 250 4. Alex H. – 135
5. Luke G. – 230 5. Laura D. – 135
Clean
1. Richie A. – 340 1. Shannon H. – 215
2. Jeremiah R. – 325 2. Cori B. – 205
3. Kris A. – 295 3. Laura D. – 180
4. Ryan F. – 290 4. Alex H. – 180
5. Victor B. – 285 5. Nicole A. – 175
Clean and Jerk
1. Richie A. – 340 1. Shannon H. – 200
2. Jordan B. – 325 2. Ashley I. – 180
3. Dustin S. – 315 3. Kelly B. – 180
4. Jeremiah R. – 315 4. Laura D. – 180
5. Ryan F. – 290 5. Alex H. – 175
Front Squat
1. Richie A. – 430 1. Cori B. – 265
2. Jeremiah R. – 415 2. Shannon H. – 240
3. Derek S. – 410 3. Becca F. – 237
4. Joe L. – 405 4. Alex H. – 225
5. John T. – 390 5. Kelly B. – 210
Back Squat
1. Jeremiah R. – 605 1. Kelsey H. – 325
2. Derek S. – 510 2. Cori B. – 285
3. John T. – 470 3. Becca F. – 282
4. Justin P. – 460 4. Shannon H. – 275
5. Richie A. – 460 5. Kelly B. – 255
Overhead Squat
1. Richie A. – 320 1. Shannon H. – 210
2. Jeremiah R. – 315 2. Nicole A. – 180
3. Ryan F. – 285 3. Alex H. – 175
4. Luke G. – 280 4. Kami P. – 175
5. Pat K. – 275 5. Sarah Page – 145
Deadlift
1. Derek S. – 612 1. Cori B. – 380
2. Dustin S. – 610 2. Laura D. – 340
3. Jeremiah R. – 575 3. Kelsey H. – 340
4. Justin P. – 565 4. Alex H. – 325
5. Randy H. – 525 5. Trish W. – 315
Bench Press
1. Jeremiah R. – 425 1. Cori B. – 200
2. Dave S. – 405 2. Kelly B. – 180
3. Richie A. – 370 3. Alex W. – 175
4. Shawn L. – 370 4. Jen S. – 160
5. John T. – 360 5. Claire S. – 155
500m row
1. Allan E. – 1:22 1. Nicole K. – 1:36.4
2. Derek S. – 1:22.2 2. Cori B. – 1:37.7
3. Dave K. – 1:23.5 3. Jen S. – 1:40.3
4. Justin P. – 1:23.6 4. Paula M. – 1:42.2
5. Nate D. – 1:23.8 5. Nicole B. – 1:42.9
1000m row
1. Jonny K. – 3:05.8 1. Nicole K. – 3:35
2. Allan E. – 3:08 2. Jen S. – 3:38.9
3. Paul P. – 3:09 3. Nicole B. – 3:46.1
4. Yanni G. – 3:11 4. Cori B. – 3:48.6
5. Chad M. – 3:11.1 5. Erin L. – 3:50.4
2000m row
1. Dave K. – 6:46.2 1. Nicole K. – 7:33.9
2. Allan E. – 6:52.2 2. Angela C. – 8:04.9
3. Jonny K. – 6:59.8 3. Natalie W. – 8:07.8
4. Big Daddy – 7:01.3 4. Melissa S. – 8:08.9
5. Chad M. – Dirk G. – 7:03.8 5. Cori B. – 8:20.3
5000m row
1. Jared W. – 18:21.2 1. Nicole K. 20:09.9
2. Dirk G. – 18:43.8 2. Angela C. 21:21.3
3. Jake S. – 18:47.5 3. Becky – 21:24.9
4. Sam G. – 18:55.3 4. Lisa G. – 21:39.2
5. Austin B. – 19:11.4 5. Natalie W. – 22:13.1

 

WOD Descriptions

 

Amanda
Muscle Ups
Snatches (full) (135/95)

9/7/5 reps per round

 

Angie
100 pullups
100 pushups
100 situps
100 squats

Complete all reps of each exercise before moving on to the next

 

Annie
Double Unders
Situps

50/40/30/20/10 reps per round

 

Chelsea
5 pullups
10 pushups
15 squats

Every minute on the minute for 30 minutes

Add one rep per exercise per round beyond the 30th round

 

Christine
500m row
12 deadlifts (bodyweight)
21 box jumps (24/20)

3 rounds

 

Cindy
5 pullups
10 pushups
15 squats

AMRAP in 20 minutes

 

Diane
Deadlift (225/155)
Handstand Pushups

21/15/9 reps per round

 

DT
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)

5 rounds

 

Elizabeth
Squat Cleans (135/95)
Ring Dips

21/15/9 reps per round

 

Fran
Thrusters (95/65)
Pullups

21/15/9 reps per round

 

Grace
30 clean and jerks (135/95)

 

Helen
400m run (3 laps)
21 kb swings (55/35)
12 pullups

3 rounds

 

Isabel
30 snatches (135/95)

 

Jackie
1000m row
50 thrusters (45/35)
30 pullups

 

Karen
150 wallballs (20/14)

 

King Kong
1 deadlift 455/315
2 muscle ups
3 squat cleans 250/175
4 handstand pushups

3 rounds

 

Linda
Deadlift (1.5 X bodyweight)
Bench Press (1 X bodyweight)
Squat Clean (.75 X bodyweight)

10/9/8/7/6/5/4/3/2/1 reps per round

 

Lynne
Bench Press (bodyweight)
Pullups

5 rounds for max reps

There is no time component to this WOD

 

Mary
5 handstand pushups
10 pistols (alternating legs)
15 pullups

AMRAP in 20 minutes

 

Nancy
400m run (3 laps)
15 overhead squats (95/65)

3 rounds

 

Nasty Girls
50 squats
7 muscle ups
10 hang power cleans (135/95)

3 rounds

 

Randy
75 power snatches (75/55)

 

Williams
12 deadlifts (135/95)
9 hang power cleans (135/95)
6 front squats (135/95)
3 shoulder to overhead (135/95)

5 rounds

 

CrossFit Total
Establish a one-rep max in the following lifts:
Back Squat
Shoulder Press
Deadlift

In that order.

 

The Other CrossFit Total
Establish a one-rep max in the following lifts:
Clean (power or squat)
Bench Press
Overhead Squat

In that order.