Monday Jan 4, 2010, W.O.D

For Time:

50-40-30-20-10

Squat
Pushups
Box Jumps
Tim 15:38
Ryan 18:36
Dan 21:42
Paula 17:47
Keith 20:24
Kai 22:45
Jami 15:01
Scott 19:25
Yanni 18:45

2 Comments.

Thursday Dec. 31 W.O.D

12 days of Chrismas
Do as many in 30 min

  1. 50 Pushups
  2. 26 O.H. Squats
  3. 100 Situps
  4. 20 Burpees
  5. Run Gym 8 x
  6. 2 min Planks
  7. 100 Double Unders (400 singles)
  8. 25 Box Jumps
  9. 50 Wall Balls
  10. 100 lunges
  11. 50 K.B. swings
  12. Row 500 M
Jared 30 dnf
kelie 27:59
Tim 26:33
Chad 28:12
Dan 25:45
Scott 26:45
JAMIE 28:45
Keith 29:30
JAMIE 28:45

2 Comments.

Tuesday Dec. 29 W.O.D

For Time:

30 Double Unders/(90 single)
20 Box Jumps 30″
15 K.B Swings 55#
10 Knees to Elbows

5 Rounds
Ryan 19:36
Dan 19:39

No comments.

Monday Dec 28, W.O.D

For Time:

7 Body # Dead Lifts
14 Pullups
21 20# 8′ Wallballs

5 Rounds
Kelie 16:53rx
Caiti 18:04rx
Scott 12:01
Ryan 13:34rx
Troja 14:48rx
Jp 15:09rx
Chad 15:20

One comment.

Monday Dec 21, W.O.D

“Fight Gone Bad”
2nd Round

20 # 8′ Wall Balls

Row

65# Push Press

20″ Jump Box

65# S.D.H.P

Rest

5 Rounds
Dan 420 > 519
Tim 463 > 502
Matt 461 > 582
Jared 383 > 552
Kelie 409 > 532
Yanni 487 > 577

2 Comments.

Thursday Dec. 16 2009 W.O.D

A.M.R.A.P

Row 250m
K.B. swings Heavy
Wall Balls
Mt. Climbers
20 min.
Team #A
Jared
Kai
Shelby
Paula
Stephanie
Total # 1185
Team # B
Kellie
Sandy
Cathy
Stephany
Ryan
Total # 1693
Jami 343
Chad 429
Yanni 375
Dan 389

One comment.

Monday Dec 7, W.O.D

For Time:

40 Wallballs
40 Box Jumps
30 Wallballs
30 Box Jumps
20 Wallballs
20 Box Jumps
10 Wallballs
10 Box Jumps

Kelie:10:01
Jared:7:15
Tim:9:26
Jp :11:14

Troja:11:12

Ryan:6:52

Scott: 7:41

Yanni: 7:31

Jackie: 10:12

P.S. Welcome Chad Our New Member Nice time: 11:11 “Cari”

2 Comments.

Friday Dec. 4 W.O.D

For Time :

Row 500m
15 Brupee
15 Knees to Elbows

3 Rounds
Justin:13:47
Keith:13:24
Dan :15:00
Kelie:14:28
Kai:16:29
Scott:12:17
Ryan:12:58
Shawn:15:56
Jackie:18:40
Jimmy:21:06
Mike and Heather “Cari” For Time
Mike11:01
Heather:10:40

2 Comments.

Thursday Dec. 3 2009 W.O.D

For Time:

10 Push Press
15 Pushups
20 Squats

5 Rounds

Justin 8:55
Dan 10:02
Matt 7:08
Kelie 9:10
Jared 7:46
Jami 9:10
Troja 12:53
New Guy: Shawn “Cari” first day 10:13
Jackie 8:43

One comment.

Wed Nov 25 W.O.D

21-15-9

Dead lifts
Pushups
Wallballs
Situps

For Time
Tim 7:13
Scott 5:26
Dan 7:58
Jared 6:58
Jackie 8:47
Kai 7:01
Kelie 7:11
Yanni 5:13

3 Comments.

W-D-T TUES NOV 24TH

For Time:

5000m Row
100 Burpees
200 Pushups
300 Wallballs 20# 10′
400 Squats

Two Teams

Team #1= 6 men 18:54
Team #2= 5 men 20:19

No comments.

Tuesday, November 24 W.O.D

For Time:
5Rounds of

10 Box Jumps
10Pullups
10 Sweepers
10 S.D.H.P (K.B)

Jared 9:35
Kelie 11:00
Dan 10:10
Troja 9:12
Jackie 11:20
Jami 9:00
Justin 9:17
Kai 13:30
Yanni 8:19

2 Comments.