Wed Nov 18 W.O.D

FOR TIME:

Run 4 Laps
10-9-8-7-6-5-4-3-2-1
Thrusters
Jumpbox
Decline Pushup
Run 2 Laps

Yanni:15:20
Kelie:15:51
Jared:15:25
Justin:15:20
Dan :17:52

No comments.

Friday Nov. 13 W.O.D

For Time: 4 Rounds

500 M Row
10 S.D. H.P
15 KB Swings

Scott: 14:44
Ryan: 14:23

Kelie:15:18
Dan :15:10

Justin:12:55
Trojan:14:53

One comment.

W-D-T TUES NOV 10TH

16:00 min for total reps

Run 2 laps
Rest
Burpees
Pushups
KB swings

Team #1 Team # 2
1026 956

FINNISHER
Tabada Wall Sit

No comments.

Tuesday, November 10 WOD

21-15-9
Bodyweight Deadlift
Burbees

For Time

Jackie 65# 805
Justin 245# 4:55
Ryan 225#: 6:20
Tim 155# 6:40
Jimmy 175# 11:45
Dan 185# 11:29

No comments.