Monday Dec 7, W.O.D

For Time:

40 Wallballs
40 Box Jumps
30 Wallballs
30 Box Jumps
20 Wallballs
20 Box Jumps
10 Wallballs
10 Box Jumps

Kelie:10:01
Jared:7:15
Tim:9:26
Jp :11:14

Troja:11:12

Ryan:6:52

Scott: 7:41

Yanni: 7:31

Jackie: 10:12

P.S. Welcome Chad Our New Member Nice time: 11:11 “Cari”

2 Comments.

Friday Dec. 4 W.O.D

For Time :

Row 500m
15 Brupee
15 Knees to Elbows

3 Rounds
Justin:13:47
Keith:13:24
Dan :15:00
Kelie:14:28
Kai:16:29
Scott:12:17
Ryan:12:58
Shawn:15:56
Jackie:18:40
Jimmy:21:06
Mike and Heather “Cari” For Time
Mike11:01
Heather:10:40

2 Comments.

Thursday Dec. 3 2009 W.O.D

For Time:

10 Push Press
15 Pushups
20 Squats

5 Rounds

Justin 8:55
Dan 10:02
Matt 7:08
Kelie 9:10
Jared 7:46
Jami 9:10
Troja 12:53
New Guy: Shawn “Cari” first day 10:13
Jackie 8:43

One comment.

Wed Nov 25 W.O.D

21-15-9

Dead lifts
Pushups
Wallballs
Situps

For Time
Tim 7:13
Scott 5:26
Dan 7:58
Jared 6:58
Jackie 8:47
Kai 7:01
Kelie 7:11
Yanni 5:13

3 Comments.

W-D-T TUES NOV 24TH

For Time:

5000m Row
100 Burpees
200 Pushups
300 Wallballs 20# 10′
400 Squats

Two Teams

Team #1= 6 men 18:54
Team #2= 5 men 20:19

No comments.

Tuesday, November 24 W.O.D

For Time:
5Rounds of

10 Box Jumps
10Pullups
10 Sweepers
10 S.D.H.P (K.B)

Jared 9:35
Kelie 11:00
Dan 10:10
Troja 9:12
Jackie 11:20
Jami 9:00
Justin 9:17
Kai 13:30
Yanni 8:19

2 Comments.

Wed Nov 18 W.O.D

FOR TIME:

Run 4 Laps
10-9-8-7-6-5-4-3-2-1
Thrusters
Jumpbox
Decline Pushup
Run 2 Laps

Yanni:15:20
Kelie:15:51
Jared:15:25
Justin:15:20
Dan :17:52

No comments.

Friday Nov. 13 W.O.D

For Time: 4 Rounds

500 M Row
10 S.D. H.P
15 KB Swings

Scott: 14:44
Ryan: 14:23

Kelie:15:18
Dan :15:10

Justin:12:55
Trojan:14:53

One comment.

W-D-T TUES NOV 10TH

16:00 min for total reps

Run 2 laps
Rest
Burpees
Pushups
KB swings

Team #1 Team # 2
1026 956

FINNISHER
Tabada Wall Sit

No comments.

Tuesday, November 10 WOD

21-15-9
Bodyweight Deadlift
Burbees

For Time

Jackie 65# 805
Justin 245# 4:55
Ryan 225#: 6:20
Tim 155# 6:40
Jimmy 175# 11:45
Dan 185# 11:29

No comments.