Tuesday, Jan. 19 2010 W. O. D

For Time:

15 walking Lungs
Weight overhead
15 Box Jumps
15 Pushups

6 rounds
Jared 2741
Kelie 1730
Paula1818
Kat 1704
Matt 1326
Eric 1848
Mikinsey 1143
Trojan1301
Scott 1941

“Cari”

Greg1019
Amy1200

No comments.

Monday Jan 4, 2010, W.O.D

For Time:

50-40-30-20-10

Squat
Pushups
Box Jumps
Tim 15:38
Ryan 18:36
Dan 21:42
Paula 17:47
Keith 20:24
Kai 22:45
Jami 15:01
Scott 19:25
Yanni 18:45

2 Comments.

Thursday Dec. 31 W.O.D

12 days of Chrismas
Do as many in 30 min

  1. 50 Pushups
  2. 26 O.H. Squats
  3. 100 Situps
  4. 20 Burpees
  5. Run Gym 8 x
  6. 2 min Planks
  7. 100 Double Unders (400 singles)
  8. 25 Box Jumps
  9. 50 Wall Balls
  10. 100 lunges
  11. 50 K.B. swings
  12. Row 500 M
Jared 30 dnf
kelie 27:59
Tim 26:33
Chad 28:12
Dan 25:45
Scott 26:45
JAMIE 28:45
Keith 29:30
JAMIE 28:45

2 Comments.

Tuesday Dec. 29 W.O.D

For Time:

30 Double Unders/(90 single)
20 Box Jumps 30″
15 K.B Swings 55#
10 Knees to Elbows

5 Rounds
Ryan 19:36
Dan 19:39

No comments.

Monday Dec 28, W.O.D

For Time:

7 Body # Dead Lifts
14 Pullups
21 20# 8′ Wallballs

5 Rounds
Kelie 16:53rx
Caiti 18:04rx
Scott 12:01
Ryan 13:34rx
Troja 14:48rx
Jp 15:09rx
Chad 15:20

One comment.

Monday Dec 21, W.O.D

“Fight Gone Bad”
2nd Round

20 # 8′ Wall Balls

Row

65# Push Press

20″ Jump Box

65# S.D.H.P

Rest

5 Rounds
Dan 420 > 519
Tim 463 > 502
Matt 461 > 582
Jared 383 > 552
Kelie 409 > 532
Yanni 487 > 577

2 Comments.