By now most of you have heard of the MobilityWOD. Kelly Starrett is a physical therapist who is an absolute wizard when it comes to biomechanics and body positioning as it relates to CrossFit. If you have mobility/flexibility issues, odds are your answer is somewhere in the MobilityWOD. It’s only a couple of minutes a day. Time well spent.
And just today I discovered the TechniqueWOD. It just started, but it’s apparently the same idea as the MobilityWOD. Looks like it could be awesome.