We’re going to start including the MobilityWOD with our daily WOD. It won’t be every day, and there will be no set schedule for when we do it — it’ll just be here and there. But it will begin tomorrow.
Here’s the fun part: we’re going to start with day one of the MobilityWOD, and work our way through, all the way to day 365. It’s going to take a long time, but it’s going to be a great, great accomplishment when we’re done. We will feel better, be more flexible and more mobile, and become better CrossFitters because of it.
Many of the WODs will be uncomfortable, some even painful. There is a difference between good pain and bad pain. Do your best to withstand the good pain, but be sure to not go so far that you hurt yourself. Listen to your body.
You may scale the MobilityWOD just like any other.
There is always an explanatory video for the MobilityWOD, and we’ll post the video at the same time that the WOD is posted for that day — which is to say sometime around 7pm nightly. If you can spare a couple of minutes, please watch the video before you come to the class.
Here’s the video for tomorrow’s WOD…