Part 1: Power Clean 3-3-3
3 rep touch and go. Do single reps if you prefer.
10 power cleans
Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105
Modify the power cleans by doing 2x kb swings.
If all rowers are occupied you may begin your next set of situps and take a rower when one is available.