Part 1: Power Clean 3×1
Go heavy, or use lighter weight and practice technique.
Then…
5 power cleans
10 pushups
4 rounds
Rest 2 minutes
7 pushups
7 box jumps
5 rounds
Rest 2 minutes
10 box jumps
5 power cleans
4 rounds
Your time is how long it takes to complete all three parts, rest included.
Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; 7 ring dips instead of 10 pushups in part 1; 5 ring dips instead of 7 pushups in part 2
Modify the ring dips by doing matator dips or box dips. Combine options as desired.