Black Hills CrossFit: Home Edition
Starting this week, BHCF will be posting both minimal equipment and no-equipment versions of our workouts. We will also have links to video demonstraitons to discuss the workouts and demo the workout standards.
We will also be “bringing back” the optional workouts of the week: Home Edition!
Finally, we will be programming Endurance workouts on Monday/Wednesday/Friday for those that want to increase their aerobic capacity during this time.
Thank you Black Hills CrossFit community, as the saying goes, “we’re all in this together”!