Part 1: Bench Press 5 (65%) – 5 (75%) – 5+ (85%)
1 minute box jumps
1 minute toes to bar
1 minute pushups
1 minute calorie row or bike
1 minute rest
Your score is the total reps accomplished.
The exercises may be done in any order, but all rounds must be the same as the first.
Option 1: jumps
Option 2: step ups
Be mindful when jumping on the box after rowing or biking. Use the soft box if necessary.
Note whether you used the rower or bike.