Part 1: Bench Press 3×5
25 box jumps
25 burpee pullups
25 burpee box jumps
In that order.
Option 1+: 10 muscle ups instead of pullups; 10 burpee muscle ups instead of burpee pullups
Modify the pullups by doing ring rows.
Modify the burpee pullups by doing burpee jumping pullups.