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https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583713532508-S1J0IQEXQDYK8RANJAI5/TandraOpen.jpg Home https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583714305285-KANHJRTDBA2E07ME52ZM/OpenMatt_Gray.jpeg Home https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583853059246-K5GWTONIJIXSRVKA8FLR/LelandKyle_1.jpg Home https://blackhillscrossfit.com/for-schedule daily 0.75 2025-05-17 https://blackhillscrossfit.com/for-schedule/sgt-colton-levi-derr-foundation-fundraiser monthly 0.5 2025-05-17 https://blackhillscrossfit.com/for-schedule/murph-1 monthly 0.5 2025-05-17 https://blackhillscrossfit.com/join daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584120193009-YBMWG6RXST7EV4JJ7ADQ/GroupAroundMikeK.jpg Free Consultation https://blackhillscrossfit.com/services daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583854152583-OZTO0OE1CU0WE7B94ZEX/OHLunges.jpg Services https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584035107139-PDPTIP7WQHCAKTONZPBT/GymPic.jpg Services - CrossFit CrossFit is the foundational program Black Hills CrossFit has been excelling at for over a decade. As the preferred training regimen… https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584034958898-S7GH5CTHX5YZY27G3XTE/image-asset.jpeg Services - Nutrition Weightlifting https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584124486860-4MZUU7EAFZNH95PPHVAB/ZachBarbell.jpeg Services - Weightlifting Just want to throw around some weight and slam some barbells? Black Hills CrossFit’s weightlifting program is right for you. With two Olympic… https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584124531983-535QBKJEQDIWQXNHX9NV/image-asset.jpeg Services - CrossFit Endurance Wether you’re training for a 24 hour endurance event, or just enjoy a run with friends, Black Hills CrossFit’s endurance program combines interval… https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584035228132-1GOZDDNVFN2QAOBM8OKK/Jacob1.jpg Services - Youth Programs Black Hills CrossFit’s youth programs are designed with young athletes in mind as they require a different style and level of training than adults. https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1594242867314-DR4GHP0CWUM2PTC7EF1D/image-asset.jpeg Services - QuickFit Black Hills CrossFit’s “QuickFit” program is designed for the cardio-focused athlete with limited time. Combining mono-structural movements, dumb… https://blackhillscrossfit.com/leaderboard daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583867618755-EXWNLXRWSAEZZOIM1AV5/MasonGround.jpg Leaderboard https://blackhillscrossfit.com/coaches daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583808951096-TPQ22WXTZZ1D361YJYP1/83430300_2926978370654145_1559068034616786944_o.jpg Coaches https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583807069313-TZOMKMMUXS5MW4ZYKSEQ/Shannon_Bio.jpeg Coaches - Shannon Reed Rose Sato https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583805999169-X58MBWH2NRHJR92H2W47/Will_bio.jpeg Coaches - Will Williams Margaret Bennett https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583806999356-T19BHA0ABK2Y2BK5JOJ6/Jax_Bio.jpeg Coaches - Jacque Hagen John Amirpour https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1625369849961-O4TU53XPXO947EX0HR32/Jim.jpg Coaches - Jim Hadd CF-L1 Trainer CF-L2 Trainer CF-Running Certificate CF-Scaling Certificate CF-Spot the Flaw Certificate Basic Life Support (BLS) Certified https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583807238430-GAL122NA9QBP3JBWLXCM/Tandra_Bio.jpeg Coaches - Tandra Keegan Donna Liu https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583808009863-LJ7R8602U1I5L4U4WX58/Becca_Bio.jpeg Coaches - Becca Fisher Carlos Jenkins https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1583853174784-HBFHRH9CUDJLW6ATVOA6/Tina_Bio.jpeg Coaches - Tina Ramirez Mark Sung https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1621567091250-OM43JCF561O11PR31MQF/BHCF_21-2-77.jpg Coaches - Hannah Grote CF-L1Trainer B.S. Exercise Science https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584122925797-OSI8E2QA1N25Q5SJ1ELG/Chad_Bio.jpeg Coaches - Chad Malcomb CF-L1 Trainer Basic Life Support (BLS) Certified https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/af7c3575-8569-4242-ae65-d1e0225e891b/IMG_0024+2.jpg Coaches - Jason Ocilka CF-L1 Trainer Army Master Fitness Trainer Basic Life Support (BLS) Certified https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1625371135017-95O9FA48UCVGMQ1PJBFO/Zach.jpg Coaches - Zach Kreun CF-L1 Trainer https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/593799bf-d5e2-4335-9fc9-747aacbfb76a/katie4.png Coaches - Katie Grote CF-L1 Trainer Basic Life Support (BLS) Certified https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/a476e33a-28bf-4c1d-a0a0-ae4a032a6d04/GGRX_25-235.jpg Coaches - Tammy Stadel CF-L1 Trainer EMT/Paramedic Advanced Cardiovascular Life Support (ACLS) certified Pediatric Advanced Life Support (PALS) certified https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/08cc74fd-787c-41a6-aa70-e4543d185de8/GGRX_25-151.jpg Coaches - Christina Farris CF-L1 Trainer Basic Life Support (BLS)Certified NASM Personal Training Certified https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/f44616e2-6dfc-4409-9489-03e79f870331/att.B5nD1wRWiafNUnIoN3l_K9qSFt2I2VuovsaIu0mjMJU.png Coaches - Clarissa Thompson E-RYT 500, RPYT, YACEP Sound & Cacao Ceremony Facilitator Mindfulness & Meditation Facilitator Breath Work Facilitator https://blackhillscrossfit.com/about-2 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584123538684-1X5O303IMMM4DI88S319/GroupPicGray.jpeg About_CF https://blackhillscrossfit.com/weightlifting daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1594243954938-OJ4VS0Z3P0ILIQSJ268A/RandyPhilClean.jpg Weightlifting https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1594243880936-Z3GGFBL7EFFUQ5TR2BQ9/Clean.jpg Weightlifting https://blackhillscrossfit.com/crossfit daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1594226183791-6ZQ7ID6511HFUW5QC5OK/BHCF_Shadow_Gray.jpeg CrossFit https://blackhillscrossfit.com/schedule daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1594226183791-6ZQ7ID6511HFUW5QC5OK/BHCF_Shadow_Gray.jpeg Events https://blackhillscrossfit.com/personal-training daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/8fe49ed1-b89d-4b98-83b1-be42da50d3b9/174068361_4164308246921145_3736792600645417337_n.jpg Personal Training https://blackhillscrossfit.com/lhbhcfe daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/7f980258-a0b4-4211-b4e5-7a221bd91246/LH-BHCFE_LogoTransSM.png Lean Horse Black Hills CrossFit Edition https://blackhillscrossfit.com/hyrox daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584123538684-1X5O303IMMM4DI88S319/GroupPicGray.jpeg Hyrox https://blackhillscrossfit.com/personal-training-1 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e6589e0385ea60871df6461/1584123538684-1X5O303IMMM4DI88S319/GroupPicGray.jpeg Personal Training