Part 1: Bench Press or Deadlift 2-2-2-2-2
Begin OR end with 45 wallballs
Begin OR end with 45 calorie row
Option 1: 225/155
Option 2: 165/115; box dips instead of ring dips
If you being with wallballs, you must finish with the row.
If you begin with the row, you must finish with wallballs.