Part 1: Squat Clean Thruster 1-1-1
Go heavy if you want, assuming you have good front-rack mobility and form. Otherwise, go lighter and practice technique.
In 2 minutes, perform:
5 squat clean thrusters
AMRAP calorie row
Rest 2 minutes between rounds.
Your score is the total calories rowed.
Choose your weight for the squat clean thrusters, and note that weight on the board.