In teams of 2…
Part 1: 10 minute bench press for maximum pounds
Cap of 30 reps per teammate.
You can choose whatever weight on the bar you want, but you must use that same weight for all of your reps.
Partners may use different weights.
Example: Phil does 5 reps at 225. Ben does 5 reps at 165. Phil has 25 more reps he can use, but he must keep the weight at 225 for all of his reps. Ben also has 25 more reps he can use, but he must keep the weight at 165 for all of his reps. Phil, a BenchFit regular, finishes with 30 reps at 225 (6750 lbs total). Ben, who doesn’t really like to bench press as much as Phil does, finishes with 25 reps at 165 (4125 lbs total). The team’s final score is 10,875 lbs.
If we happen to run short on benches, do floor presses instead.
Rest 5 minutes. During the rest, put away all the bars, plates, and benches.
10 calorie row
Teammates take turns doing complete rounds.
AMRAP in 20 minutes.
Modify the pullups with jumping pullups or ring rows so that you can go unbroken for pretty much the entire workout.