1 lab kb farmer’s carry
15 bench presses
20 box jumps
3 rounds. Rest between rounds. Record your fastest AND slowest rounds on the board.
Option 1: 70/45 kb each arm; 1x bodyweight bench (men); .75 bodyweight bench (women)
Option 2: 55/35 kb each arm; .75 bw bench (men); .5 bw bench (women)
Do this workout in heats so each person has a spotter on the bench. Rest approximately as long as it takes for a heat to complete a round.
25 calories on assault bike as fast as possible