Wow what a week. Congrats to everyone this week i know that is was hot and the wods were tough. Good job. This week I watched some goals reached. So just a shout out to this clients for raising the bar to that next level. Katie great job on Rx ing the WODs and doing [...]
Archive for the ‘fitness’ Category
What are your goals?
June 28th, 2010
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What are your goals? Not just at the gym but in the rest of your life, too. I think everyone should have some sort of goal in and out of the gym. People without goals can lack focus, which eventually leads to lack of motivation and determination. Goals can give you the extra push you [...]
What Is Fitness and Who Is Fit?
June 24th, 2010
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Outside Magazine crowned triathlete Mark Allen “the fittest man on earth.” Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination?
