21-15-9 Dead liftsPushupsWallballsSitups For TimeTim 7:13Scott 5:26Dan 7:58Jared 6:58Jackie 8:47Kai 7:01Kelie 7:11Yanni 5:13

For Time: 5000m Row100 Burpees200 Pushups300 Wallballs 20# 10′400 Squats Two Teams Team #1= 6 men 18:54Team #2= 5 men 20:19

For Time:5Rounds of 10 Box Jumps10Pullups10 Sweepers10 S.D.H.P (K.B) Jared 9:35Kelie 11:00Dan 10:10Troja 9:12Jackie 11:20Jami 9:00Justin 9:17Kai 13:30Yanni 8:19

For Time: 20 S.D.H.P20 Box Jumps20 Push Press20 Burpees (no pushup)

For Time: Row 500M or Run 400 M5 Pushups10 Wall Balls15 Sqwats x 4 rounds Tim 12:20Troj 13:29

For Time : 20-15-10-5-10-15-20 PullupsPushupsWallball 20# 10 ‘Box Jumps

For Time: 25 Pull ups50 Push ups50 Sit ups50 Jump box25 Pull ups Yanne 9:25Dan 11:40Jared 10:52Kelie 13:15Jamie 7:52Keith 10:01

FOR TIME: Run 4 Laps10-9-8-7-6-5-4-3-2-1ThrustersJumpboxDecline PushupRun 2 Laps Yanni:15:20Kelie:15:51Jared:15:25Justin:15:20Dan :17:52

For Time: 4 Rounds 500 M Row10 S.D. H.P15 KB Swings Scott: 14:44Ryan: 14:23 Kelie:15:18Dan :15:10 Justin:12:55Trojan:14:53

A.M.R.A.P20 min 10 Box Jummps10 Knee’s to Elbows10 Pushups10 20# 8′ Wallballs