I am slow. I’m not talking mentally, though that’s actually up for debate. I am slow at CrossFit W.O.D.s. Still. After three months. In fact, I’m so slow that I’m almost always the last person to finish the W.O.D. Even when new people start. Does this bother me? Hell yes. Should it bother me? I [...]
Archive for March, 2010
Workout Of the Day
March 29th, 2010
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For Time” 10 Front Squats___10 Lunges___10 K.B Swings___10 Knees & Elbows___10 Rounds
Moving day.
March 27th, 2010
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Thanks today for all your help moving over to the new suite. With your help we will continue to grow and improve in all aspects. thank you for making this possible. See you on Monday.
Workout Of the Day
March 27th, 2010
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For time: Carri 500 m Row___21-15-9___of Pullups, Pushups, Squats____500m Row
By the numbers
March 24th, 2010
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My CrossFit numbers … Times gone to CrossFit: 34 Total deadlift: 205 pounds Total back squat: 105 pounds Total overhead press: 75 pounds Box jump height: 20 inches Kettlebell: 35 pounds Pushups without stopping: 20 Pullups without stopping: 6 Wallball weight: 10 pounds Times I’ve wanted to die after a workout: 34 My paleo/primal/caveman numbers [...]
Workout Of the Day
March 24th, 2010
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Wednesday March 24 2010 For Time: 15 Reps for: Decline pushup___Wall Balls 20# 10′___Box Jumps___K.B swings________6Rounds
Workout Of the Day
March 24th, 2010
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Tuesday March 23 2010 For Time: 10 Push Press___15 Situps___25 Squats___30 Parallett jumps________4 Rounds
CROSSFIT TOTAL RESULTS
March 23rd, 2010
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CROSSFIT TOTALS FEMALES TOTAL WEIGHT SCORE 1. KELIE 485 LB 412.638 2. JAMI 415 LB 378.065 3. SUMMER 510 LB 354.756 4. MELLISA 375 LB 317.325 5. AMANDA 365 LB 303.023 6. HILLARY D 385 LB 297.874 7. BETTY 340 LB 285.94 8. PAULA 395 LB 284.242 9. KATHY 355 LB [...]
March 19th, 2010
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SCHEDULE CHANGES I wanted to remind everybody that, there will be no evening classes today or any morning classes on Monday March, 22nd. Starting in April we will be eliminating the 5am class. But we will be adding a 1100-1200 class on Monday, Wednesday, and Friday’s. I encourage people to look at the schedule at [...]
Workout Of the Day
March 18th, 2010
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Thrusday March 18 2010 For Time: 20-15-10-5-10-15-20 Incline Pushups___Deadlifts___Knees to Elbows___Wallballs
