Friday April 23 2010 For Time: 7 (B.W.) Dead-Lifts,  15 Sit-ups,  21 Burpees, 5 rounds

Thursday April 22 2010 For Time: 20 Double unders (100 singles unbroken), 20 Mt. Climbers, 20 Box Jumps.  6 rounds

Wednesday April 21, 2010 For Time; 25 Wall-Balls, 15 Sit-ups, 10 Parallett Jumps

Tuesday April 20  2010 For Time: 21-18-15-12-9-6-3 Box Jumps,  K.B. Swings,  S.D.H.P (95lbs men, 65 women)

In case you were wondering about the title of today’s blog, you probably realized it’s from “The Sound of Music” song “My Favorite Things,” which is what today’s post is about. I complain a lot — endless, actually — about the exercises I hate in certain WODs, but there are some movements I really do [...]

I’ve thought a lot recently about Justin’s recent post “Stay off the Scale.” In theory, I would love to agree with everything he said (editor’s note to Justin: I’m going to only partially throw you under the bus here. Please don’t raise my membership fee. Or make me do extra burpees.). Nothing would give me [...]

Monday April 19 2010 For Time: 500 m Run,  300 Squats, 200, Push-ups, 100 Pull-ups.  500 m Run As many set as need: ex (30-20-10 x 10 r)

Friday April 16 2010 For Time: 21-15-9-15-21 Thrusters-Push-ups-Sit-ups

Thursday April 15 2010 For Time: 20 45lbs KB Swings, 15 Front Squats, 10 Knees To Elbows___5rounds

Wednesday April 14 2010 For Time: 100 - Jump ropes, 80 Jumping Jacks, 60 Sit-ups, 40 Push-ups, 20 Burpee___2 Rounds