I had a recent revelation of sorts while reading Mark Sisson’s “The Primal Blueprint.” I reference Sisson’s blog, MDA, a lot because I like his approach and his common-sense advice. Although he is zealous about primal eating, he is not fanatical. In a health industry run amok by fitness nazis, it’s refreshing to find someone [...]

The rest of the schedule for May is complete. There are a couple of days that we are going to have to be closed. Please check the schedule on a reqular basis, in case it changes. Again i apologize and we will soon get back to our regular schedule.

  Before the age of physical maturity at about 25 years, our body is continually growing and developing and during this phase muscles and the entire body stays strong even without specific exercise. After we reach the age of 30, we basically have two options available to us. We can either begin the long process [...]

WOD 9 thrusters bear crawl 15 wall ball bear crawl 21 kb swings A.M.R.A.P in 20 minutes

We would like to congratulate Kelie Wilson on earning her Level 1 certification. Kelie has been with Black Hills CrossFit since we opened our doors. Kelie will be a great addition to our training staff. On another note, many of you know that Keith and his wife are expecting their 2nd child. For a couple [...]

Monday May 10 2010 Barbara 5 Rounds Each Round For Time: 20 Pull-up 30 Push-up 40 Sit-ups 50 Squats 3 Min rest between each Round

If I had my druthers (By the way, druthers is a great word. Feel free to use it as often as you’d like. In fact, consider it your word WOD. As many druthers as you can work into a conversation. For time. … But I digress.), upon entering this world, I would have been handed [...]

I am not an expert at most — well, really any — forms or kinds of exercise. But I do know how to rest. I can rest like nobody’s business. I am a Super Rester. But honestly, a lot of times, the importance of rest, of letting your body heal and recover and strengthen, gets [...]