For Time: 25 Double unders (100)singles 20 Parallette push-ups 15 Walking Lunges (m25,w10) lbs over head 10 Knees 2 Elbows 5 rounds
Archive for June, 2010
The N Word
June 30th, 2010
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“NUTRITION” I would like to start a nutrition log with willing cliental. My goals are to meet on pre determined days throughout the mouth EX: Saturdays after class. During this time the active members would share success stories and tips for those of us that struggle. So for the interested parties please fill free to [...]
Congratulations to Andy
June 29th, 2010
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Congratulations to Andy on getting some of his first pullups without using any bands. Andy came to us about 3 months ago. He started out using two bands together and doing jumping pullups. Andy has make some tremendous gains in a very short amount of time. If you see him, give him a ” atta [...]
WOD 6-29-2010
June 29th, 2010
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Deadlift 5-5-5-5-5 Do deadlifts with 75% of your max, keep rest between sets to a maximum of 2 minutes WOD 4 laps around building 10 burpees 15 pullups 20 situps 3 rounds
WOD 6-28-2010
June 29th, 2010
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50 box jumps 50 wall balls 40 box jumps 40 wall balls 30 box jumps 30 wall balls 20 box jumps 20 wall balls 10 box jumps 10 wall balls
What are your goals?
June 28th, 2010
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What are your goals? Not just at the gym but in the rest of your life, too. I think everyone should have some sort of goal in and out of the gym. People without goals can lack focus, which eventually leads to lack of motivation and determination. Goals can give you the extra push you [...]
WOD 6-25-2010
June 25th, 2010
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40 squats 15 knees to elbows 40 squats 20 pushups 40 squats 30 Kb swings x2
What Is Fitness and Who Is Fit?
June 24th, 2010
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Outside Magazine crowned triathlete Mark Allen “the fittest man on earth.” Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination?
The Chalk Conundrum
June 11th, 2010
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Written by Mike Hom from CrossFit Invictus It began as an off-handed joke. It progressed into semi-serious statements. It evolved into full-blown declarations. “Chalk is overrated.” Pro-Chalk I used to be pro-chalk. I used to believe dusting up my hands to a coat of pearly, bleached white would ensure victory in my workouts and help [...]
Thursday, June 10 2010 WOD
June 11th, 2010
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100 wall balls 75 pushups 50 box jumps 500 meter row Break it up how you like, must do row after completing all other items.
