There has been a lot of talk around the gym about participating in Crossfit Games in 2011. Crossfit Games 2010 is this weekend. They will be streaming the event live on the internet. I am not sure how it works, but I am guessing that you can go to the main site www.crossfit.com and their [...]
Archive for July, 2010
A week of Firsts
July 10th, 2010
1 Comment
Wow what a week. Congrats to everyone this week i know that is was hot and the wods were tough. Good job. This week I watched some goals reached. So just a shout out to this clients for raising the bar to that next level. Katie great job on Rx ing the WODs and doing [...]
WOD 7-06-2010
July 6th, 2010
No Comments
21-18-15-12-9-6-3 Deadlift 135lb men, 95lb women Box jump 24in men, 20in women pushup
WOD 7-02-2010
July 2nd, 2010
No Comments
50 Squats 1 lap 40 box jumps 1 lap 30 pushups 1 lap 20 situps 1 lap 10 pullups 1 lap 2 rounds
WOD 7-01-2010
July 1st, 2010
No Comments
500 m row 1 min plank 15 box jumps 20 kb swings A.M.R.A.P in 20 minutes
