Trainers

Richie Amisone- Co-Owner and Head Trainer

IMG_2211I grew up in household with a father with a decorated sports pedigree. At the age of 63 he still runs and does his bodyweight workouts in the morning, and plays tennis after work.  My 3 brothers and I grew up knowing our father’s reputation and of course tried our best to live up to it.  In high school I played basketball, rugby, football, baseball, and soccer.  I played collegiate Rugby for the Air Force Academy (2005-2009) and for the Active Duty AF Rugby team (2009-2013).  Coaching at BHCF is an honor because I have the privilege to work with great friends and help them reach their goals.  I’ve met great people at BHCF and I’m proud to be part of a special family!

 

Certifications:

  • CF-L1 Trainer
  • Master Trainer (ISSA)
  • CrossFit Kids Certification
  • CPR/AED Certified

* Master Trainer (Certified Fitness Trainer, Specialist in Fitness Nutrition, Specialist in Exercise Therapy, Specialist in Strength and Conditioning, Specialist in Senior Fitness, and Youth Fitness Trainer)

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Joe Bak – Trainer

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Certifications:

  • CF-L1 Trainer
  • CrossFit Gymnastics Certification

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Kelly Bruhn – Trainer
kbI am a chronic runner who turned into a CrossFitter.  I initially joined CrossFit to supplement my marathon training.  It took a few months for me to swallow the kool-aid, but anyone that knows me knows that I am now “crazy” about CrossFit.  I will never forget my first prescribed Fran, the first WOD that I actually “got” Dus, and my first muscle-up.  I continue coming to CrossFit each week because I have FUN – and I cherish the life-long friendships that I have developed.

My professional background includes a Bachelor of Science in Exercise Science from the University of North Dakota and a Doctorate of Physical Therapy from the Mayo School of Health Sciences.  I work as a physical therapist at Regional Rehabilitation Institute.

Certifications:

  • CF-L1 Trainer
  • Certified Strength and Conditioning Specialist, CSCS

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Randy Hoover – Trainer

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Certifications:

  • CF L1- Trainer

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Austin Mitchell- Trainer

556788_10200900195609913_484623643_nI grew up a very active kid involved in nearly every sport I could fit into my schedule. My parents raised me and my brother to be competitive and to work hard in every activity we took part in. Right out of high school I joined the United States Marine Corps and continued to be very athletic while I was always striving to be in the best shape possible . I have always loved working out and lifting weights but I have never enjoyed it as much as I do now with CrossFit in my life. After I finished my contract with the Marines I did some college and studied Health and Human Performance in Missoula, MT. I discovered CrossFit in August of 2012, immediately I became addicted and wanted to learn more. I loved the competitive nature of CrossFit and the other quality people you meet in the gym. I took my Crossfit Level One Trainers Coarse in Broomfield, CO in July of 2013. I think it is an honor to coach at Black Hills CrossFit and look forward to learning more about my physical limitations and to push other people to learn there own as well.

Certifications:

  • CF-L1 Trainer

 

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Will Williams – Trainer

I love playing sports – always have, always will. Just about anything involving a ball or a puck, or a stick, bat, or racquet. CrossFit gives me the opportunity to play a sport on a daily basis, and once I discovered that, I was hooked. Best of all, I get to play this sport with the great group of people and athletes at Black Hills CrossFit.

 

Certifications:

  • CF-L1 Trainer
  • CrossFit Mobility Certification
  • CrossFit Powerlifting Certification
  • CrossFit Kids Certification

2 thoughts on “Trainers

  1. How do I schedule the 3 pre workouts? I work monday through friday 7-5 school wednesday 7pm-9pm, thursday 530-730. and i also have a coworker who is also interested and has the same schedule

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