Amanda

9-7-5

Ring Muscle Ups

Full Snatch (135/95)

Males Score Females Score
Kyle K. 5:15 Maddie K. 6:27
Rob S. 5:39 Shannon R. 6:59
Randy H. 7:12 Nicole A. 12:21
Pat K. 7:35 Available
Andrew B. 7:51 Available

Angie

100 Pullups

100 Pushups

100 Situps

100 Air Squats

Complete all 100 reps before moving to the next movement.

Males Score Females Score
Jesse R. 14:38 Shannon R. 16:59
Phil R. 14:44 Sarah Peterson 18:46
Paul P. 15:57 Tina R. 21:26
Andrew K. 16:13 Beth S. 23:18
Luke G. 16:24 Tessa H. 24:52

Annie

50/40/30/20/10

Double Unders

Situps

Males Score Females Score
Will W. 5:43 Laura D. 5:55
TJ P. 5:59 Tina R. 6:10
Richie A. 6:16 Courtney C. 6:15
Rob S. 6:17 Kelly H. 6:25
Jonny K. 6:23 Scarlet G. 6:42

Chelsea

5 pullups

10 pushups

15 air squats

EMOM 30

*Add one rep per exercise per round beyond the 30th round

Males Score Females Score
Available Available
Available Available
Available Available
Available Available
Available Available

Christine

3 rounds for time

500m row

12 deadlifts (bodyweight)

21 box jumps

Males Score Females Score
Phil R. 9:24 Shannon R. 10:03
Colter H. 9:39 Kelly H. 10:09
Cole F. 9:40 Courtney C. 10:11
Randy H. 9:48 Jen W. 10:46
Jim H. 10:07 Tina R. 11:06

Cindy

AMRAP 20

5 pullups

10 pushups

15 air squats

Males Score Females Score
Rob S. 25 Kellie W. 18
Paul P. 24 Melissa S. 17
Andrew B. 24 Kelly H. 16
Luke G. 24 Tina R. 15+10
Brian H. 23+24 Stacie B. 14

Diane

21/15/9

Deadlift (225/155)

Handstand pushups

Males Score Females Score
Jordan B. 3:05 Maddie K. 2:54
Rob S. 4:02 Heather M. 2:57
Luke G.. 4:32 Jessica B. 3:24
Phil R. 4:55 Tandra T. 3:58
Brady W. 6:25 Lyndsy L. 4:03

DT

5 rounds for time

12 deadlifts (155/105)

9 hang power cleans

6 push jerks

Males Score Females Score
Richie A. 6:11 Becca F. 4:52
Phil R. 7:35 Kelly H. 5:35
Dustin S. 7:46 Sarah Page. 5:38
Available 7:35 Shannon R. 6:06
Available 7:51 Taylor N. 6:20

Elizabeth

21/15/9

squat cleans (135/95)

ring dips

Males Score Females Score
Jordan B. 5:58 Kelly H. 6:44
Kyle K. 6:07 Tandra T. 9:28
Luke G. 6:45 Kelie W. 11:39
Andrew B. 7:51 Nicole A. 13:28
Richie A. 7:55 Available

Fran

21/15/9

Thrusters (95/65)

Pullups

Males Score Females Score
Kyle K. 2:13 Shannon R. 2:18
Richie A. 2:27 Maddie K. 2:26
Kris A. 2:28 Heather M. 2:28
Andrew B. 2:31 Courtney C. 2:31
Pat K. 2:36 Becca F. 2:39

Grace

For time

30 clean & jerks (135/95)

Males Score Females Score
Richie A. 1:33 Cori B. 1:31
Nick G. 1:47 Paula M. 1:55
Jack M. 1:49 Kessa T. 1:56
Joe B. 1:57 Sarah Page 1:57
Available Shannon R. 2:01

Helen

3 rounds for time

400m run (3 laps)

21 KB swings (55/35)

12 pullups

Males Score Females Score
Phil R. 7:40 Kami 8:41
Andrew B. 8:01 Shannon R. 8:43
Aaron D. 8:06 Nikki H. 8:47
Brady W. 8:36 Jen W. 8:58
Pat K. 8:51 Tandra T. 9:39

Isabel

For time

30 power snatch (135/95)

Males Score Females Score
Richie A. 1:33 Shannon R. 2:26
Kris A. 1:52 Becca F. 2:44
Dave S. 2:13 Sarah Page. 2:50
Available Laura D. 2:53
Available Nicole K. 4:25

Jackie

For time

1000m row

50 thrusters (45/35)

30 pullups

Males Score Females Score
Kyle K. 5:41 Courtney C. 6:44
Luke G. 6:00 Shannon R. 6:46
Andrew B. 6:05 Tandra T. 6:53
Paul P. 6:16 Kessa T. 7:07
Phil R. 6:25 Natalie W. 7:14

Karen

For time

150 wallballs (20/14) to the (10'/9')

Males Score Females Score
Jonny K. 5:49 Tandra T. 4:42
Sam G. 5:50 Shannon R. 5:37
Andrew K. 5:52 Becca F. 5:48
Richie A. 5:59 Kelly H. 5:50
Luke G. 6:21 Chelsey B. 6:12

King Kong/Queen Kong

3 rounds for time

1 deadlift (455/315)

2 ring muscle ups

3 squat cleans (250/175)

4 handstand pushups

Males Score Females Score
Randy H. 5:38 Available
Phil R. 6:54 Available
Alex L. 7:00 Available
Available Available
Available Available

Linda

10/9/8/7/6/5/4/3/2/1

deadlift (1.5 x bodyweight)

bench press (1 x bodyweight)

squat clean (0.75 x bodyweight)

Males Score Females Score
Jordan B. 17:54 Kelly H. 28:39
Jim H. 21:34 Available
Rob S. 23:40 Available
Randy H. 23:54 Available
Paul P. 37:31 Available

Lynne

5 rounds for max reps (rest as needed but must be completed sub 60 minutes)

bench press (bodyweight)

strict pullups

Males Score Females Score
Available Available
Available Available
Available Available
Available Available
Available Available

Mary

AMRAP 20

5 handstand pushups

10 pistols

15 pullups

Males Score Females Score
Rob S. 15+16 Scarlet G. 13+14
Luke G. 10+10 Nicole A. 12+19
Available Sarah Page. 7+2
Available Jami J. 7
Available Available

Nancy

3 rounds for time

400m run (3 laps)

15 overhead squats (95/65)

Males Score Females Score
Luke G. 12:28 Shannon R. 12:49
Jim H. 13:28 Sarah Page 13:07
Rob S. 13:37 Jen W. 13:48
Nate S. 14:39 Sarah Peterson 13:49
Randy H. 14:50 Hannah G. 14:19

Nasty Girls

3 rounds for time

50 air squats

7 ring muscle ups

10 hang power cleans (135/95)

Males Score Females Score
Kyle K. 6:29 Shannon R. 9:16
Phil R. 6:36 Kelly H. 11:34
Andrew B. 6:42 Heather H. 16:28
Randy H. 6:47 Laura B. 21:54
Available Available

Randy

For time

75 power snatch (75/55)

Males Score Females Score
Richie A. 3:37 Sarah Page. 3:40
Jordan B. 3:41 Tina R. 3:45
Luke G. 3:58 Jasmine H. 3:50
Jonny K. 4:08 Jen W. 4:31
Randy H. 4:09 Emily H. 4:36

Williams

5 rounds for time

12 deadlifts (135/95)

9 hang power cleans

6 front squats

3 shoulder to overhead

Males Score Females Score
Richie A. 6:38 Shannon R. 5:40
Phil R. 7:26 Kelly H. 5:41
Aaron D. 7:47 Sarah Page 5:42
Randy H. 7:51 Tandra T. 6:00
Brady W. 8:10 Lindsey L. 6:51

Consecutive Pullups

Males Score Females Score
Alex L. 65 Shannon R. 63
Phil R. 64 Tandra T. 45
Andrew B. 59 Laura B. 40
Kris A. 53 Jacque H. 39
Rob S. 53 Kelly H. 33

Consecutive Double Unders

Males Score Females Score
Zach T. 239 Kelly H. 301
Andrew B. 211 Shannon R. 227
Will W. 183 Nicole A. 190
Rob S. 182 Tandra T. 152
Pat K. 179 Sarah Page 140

CrossFit Total

Establish a 1 RM for the following lifts: (3 attempts and a 60-minute time cap)

Back squat

Shoulder press

Deadlift

In that order

Males Score Females Score
Derek S. 1305 Tina R. 655
Pat K. 1055 Kelly H. 630
Available Available
Available Available
Available Available

Other CrossFit Total

Establish a 1 RM for the following lifts: (3 attempts and a 60-minute time cap)

Clean

Bench Press

Overhead Squat

In that order

Males Score Females Score
Richie A. 1080 Shannon R. 565
Brad S. 845 Hannah G. 530
Kyle K. 815 Cori B. 520
Joe B. 795 Tina R. 510
Ryan F. 745 Tandra T. 485

Snatch

Males Score Females Score
Richie A. 300 Maddie K. 170
Tom G. 275 Heather M. 170
Robbie V. 260 Shannon R. 165
Ryan F. 250 Tina R. 163
Zach T. 235 Taylor N. 160

Clean

Males Score Females Score
Richie A. 385 Cori B. 225
Tom G. 325 Shannon R. 220
Joe L. 330 Tina R. 220
Ryan F. 320 Heather M. 206
Zach T. 315 Becca F. 205

Clean & Jerk

Males Score Females Score
Richie A. 365 Tina R. 213
Jordan B. 325 Becca F. 205
Ryan F. 320 Heather M. 205
Dustin S. 315 Shannon R. 200
Tom G. 315 Chelsey B. 185

Front Squat

Males Score Females Score
Richie A. 435 Cori B. 320
Derek S. 410 Tina R. 260
Joe L. 405 Becca F. 255
John T. 390 Renae F. 245
Kyle K. 355 Shannon R. 240

Back Squat

Males Score Females Score
Derek S. 510 Cori B. 340
Joe L. 500 Tina R. 301
Richie A. 485 Becca F. 300
John T. 470 Kessa T. 290
Leland P. 470 Renae F. 285

Overhead Squat

Males Score Females Score
Richie A. 345 Maddie K. 215
Zach T. 300 Shannon R. 210
Ryan F. 285 Nicole A. 180
Luke G. 280 Alex H. 175
Tom G. 275 Kami P. 175

Deadlift

Males Score Females Score
Darrius M. 640 Cori B. 400
Derek S. 612 Laura D. 340
Dustin S. 610 Tina R. 331
Joe L. 575 Tricia W.. 325
Phil R. 520 Shannon R. 317

Bench Press

Males Score Females Score
Dave S. 405 Cori B. 265
Richie A. 390 Tina R. 195
Shawn L. 370 Hannah G. 190
Chad B. 345 Kelly H. 180
Nate S. 340 Alex H. 175

500m row

Males Score Females Score
Jack M. 1:19.9 Nicole K. 1:36.4
Sam G. 1:21.9 Cori B. 1:37.7
Allan E. 1:22.0 Jen S. 1:40.3
Derek S. 1:22.2 Paula M. 1:42.2
Dave S. 1:23.5 Nicole A. 1:42.9

1000m row

Males Score Females Score
Sam G. 2:58.5 Nicole K. 3:33.7
Jonny K. 3:05.8 Julie J. 3:38.6
Allan E. 3:08.0 Jen S. 3:38.9
Paul P. 3:09.0 Brigit M. 3:39.9
Yanni G. 3:11.0 Tandra T. 3:41.4

2000m row

Males Score Females Score
Sam G. 6:37.5 Nicole K. 7:33.9
Dirk G. 6:50.4 Natalie W. 8:04.0
Dave K. 6:46.2 Angela R. 8:04.9
Allan E. 6:52.2 Melissa S. 8:08.9
Jonny K. 6:59.8 Cori B. 8:20.3

5000m row

Males Score Females Score
Sam G. 18:12.1 Nicole K. 20:09.9
Jared W. 18:21.2 Natalie W. 20:16.0
Dirk G. 18:43.8 Angela R. 21:21.3
Jake S. 18:47.5 Chelsey B. 21:24.0
Austin B. 19:11.4 Becky 21:24.9