Saturday May 18th 9:00AM
Spring Edition: Teams of 2
$120 Per Team
RX & SCALED Events
RX WORKOUTS
#1
100 row cals
100 bike cals
Partner A begins with a 400m run, then does 25 cals. Partner B rests. When A gets to 25, they switch — B runs 400m and then does 25 cals while A rests. Repeat for 8 cycles.
Can do in either order but must do all cals of one before beginning the other.
—
#2
Partner A — 1 mile run, B rests
When A returns, B runs 1 mile and A rests
When B returns, A does the following
25 bench press 135/85
25 back squats 155/105
25 deadlifts 185/125
(Two barbells and one rack. Can be done in any order but each exercise must be completed before moving to the next. Partners may help set up bars etc.)
When A finishes the chipper, B begins the chipper
—
#3
Partners must complete the following:
1 mile run (together)
Then (one work, one rest, in this order but partitioned as desired)
90 wallballs 20/14
75 pull-ups
60 burpee box jumps overs
45 toes to bar
Then
1 mile run (together)
SCALED WORKOUTS
#1
75 row cals
75 bike cals
Partner A begins with a 400m run, then does 25 cals. Partner B rests. When A gets to 25, they switch — B runs 400m and then does 25 cals while A rests. Repeat for 8 cycles.
Can do in either order but must do all cals of one before beginning the other.
—
#2
Partner A — 1 mile run, B rests
When A returns, B runs 1 mile and A rests
When B returns, A does the following
25 bench press 95/55
25 back squats 115/85
25 deadlifts 135/95
(Two barbells and one rack. Can be done in any order but each exercise must be completed before moving to the next. Partners may help set up bars etc.)
When A finishes the chipper, B begins the chipper
—
#3
Partners must complete the following:
1 mile run (together)
Then (one work, one rest, in this order but partitioned as desired)
75 wallballs 16/12
60 sit-ups
60 ring rows
45 burpee box step overs
Then
1 mile run (together)