Saturday May 18th 9:00AM

Spring Edition: Teams of 2
$120 Per Team

RX & SCALED Events

Finisher Mugs

Awards for Top Places

REGISTER

 

RX WORKOUTS

#1

100 row cals

100 bike cals

Partner A begins with a 400m run, then does 25 cals. Partner B rests. When A gets to 25, they switch — B runs 400m and then does 25 cals while A rests. Repeat for 8 cycles.

Can do in either order but must do all cals of one before beginning the other.

#2

Partner A — 1 mile run, B rests

When A returns,

25 bench press 135/85

25 back squats 155/105

25 deadlifts 185/125

Partner B — 1 mile run, B rests

When B returns,

25 bench press 135/85

25 back squats 155/105

25 deadlifts 185/125

(Two barbells and one rack. Can be done in any order but each exercise must be completed before moving to the next. Partners may help set up bars etc.)

#3

Partners must complete the following:

1 mile run (together)

Then (one work, one rest, in this order but partitioned as desired)

90 wallballs 20/14

75 pull-ups

60 burpee box jumps overs

45 toes to bar

Then

1 mile run (together)

SCALED WORKOUTS

#1

75 row cals

75 bike cals

Partner A begins with a 400m run, then does 25 cals. Partner B rests. When A gets to 25, they switch — B runs 400m and then does 25 cals while A rests. Repeat for 8 cycles.

Can do in either order but must do all cals of one before beginning the other.

#2

Partner A — 1 mile run, B rests

When A returns,

25 bench press 95/55

25 back squats 115/85

25 deadlifts 135/95

Partner A — 1 mile run, B rests

When B returns,

25 bench press 95/55

25 back squats 115/85

25 deadlifts 135/95

(Two barbells and one rack. Can be done in any order but each exercise must be completed before moving to the next. Partners may help set up bars etc.)

#3

Partners must complete the following:

1 mile run (together)

Then (one work, one rest, in this order but partitioned as desired)

75 wallballs 16/12

60 sit-ups

60 ring rows

45 burpee box step overs

Then

1 mile run (together)