Saturday May 18th 9:00AM
Spring Edition: Teams of 2
$120 Per Team
RX & SCALED Events
RX WORKOUTS
#1
100 row cals
100 bike cals
Partner A begins with a 400m run, then does 25 cals. Partner B rests. When A gets to 25, they switch — B runs 400m and then does 25 cals while A rests. Repeat for 8 cycles.
Can do in either order but must do all cals of one before beginning the other.
—
#2
Partner A — 1 mile run, B rests
When A returns,
25 bench press 135/85
25 back squats 155/105
25 deadlifts 185/125
Partner B — 1 mile run, B rests
When B returns,
25 bench press 135/85
25 back squats 155/105
25 deadlifts 185/125
(Two barbells and one rack. Can be done in any order but each exercise must be completed before moving to the next. Partners may help set up bars etc.)
—
#3
Partners must complete the following:
1 mile run (together)
Then (one work, one rest, in this order but partitioned as desired)
90 wallballs 20/14
75 pull-ups
60 burpee box jumps overs
45 toes to bar
Then
1 mile run (together)
SCALED WORKOUTS
#1
75 row cals
75 bike cals
Partner A begins with a 400m run, then does 25 cals. Partner B rests. When A gets to 25, they switch — B runs 400m and then does 25 cals while A rests. Repeat for 8 cycles.
Can do in either order but must do all cals of one before beginning the other.
—
#2
Partner A — 1 mile run, B rests
When A returns,
25 bench press 95/55
25 back squats 115/85
25 deadlifts 135/95
Partner A — 1 mile run, B rests
When B returns,
25 bench press 95/55
25 back squats 115/85
25 deadlifts 135/95
(Two barbells and one rack. Can be done in any order but each exercise must be completed before moving to the next. Partners may help set up bars etc.)
—
#3
Partners must complete the following:
1 mile run (together)
Then (one work, one rest, in this order but partitioned as desired)
75 wallballs 16/12
60 sit-ups
60 ring rows
45 burpee box step overs
Then
1 mile run (together)