CrossFit
CrossFit is the foundational program Black Hills CrossFit has been excelling at for over a decade. As the preferred training regimen…
Nutrition
To complete your total fitness journey, the Black Hills CrossFit nutrition programs offer a variety of different options to suit your individual needs.
Weightlifting
Just want to throw around some weight and slam some barbells? Black Hills CrossFit’s weightlifting program is right for you. With two Olympic…
CrossFit Endurance
Wether you’re training for a 24 hour endurance event, or just enjoy a run with friends, Black Hills CrossFit’s endurance program combines interval…
Youth Programs
Black Hills CrossFit’s youth programs are designed with young athletes in mind as they require a different style and level of training than adults.
QuickFit
Black Hills CrossFit’s “QuickFit” program is designed for the cardio-focused athlete with limited time. Combining mono-structural movements, dumb…