Friday Dec. 18, 2020

Warm Up
2:00 Bike/Row 

Mobility:  
Pigeon Pose 1:00/Side
Lat Stretch 1:00/Side 

2 Rounds:
10 Inchworms
10 Reverse Sit-Ups
10 Scorpions
10 Hollow Body Swings
10 Air squats 

Strength
Stamina EMOM 10*
3 Burpees + 2 Pullups + 3 Burpees (2 + 1 + 2 or some combination thereof is also an option here) 

*Modify down by doing ring rows for pullups, modify up by doing ring MU for pullups.

WOD (Strict 18-minute time cap)
3 Rounds
30 Wall Balls
20 Toes 2 Bar
10 Deadlift 

F: 20 WB; 20 Situps; 10 KB Sumo Deadlift High Pulls
P1: 225/155
P2: 165/115
C:  40 Wall Balls; 25 T2B; 10 Devils Press for DL (50/35) 

Post-WOD Cooldown/Mobility (optional)
Straddle Stretch 2:00