Friday February 20, 2026

Warmup

1:30 bike/row

10 air squats

5 squat jumps

10/side RDLs

10/side overhead press

10/side upright row

5 goblet squat

5/side thruster

Mobility

Banded front rack stretch :30/side

Banded knight stretch :30/side

BB warmup

10 elbow rotations

5 high pulls

5 tall cleans

5 hang power cleans

5 push jerks

Skill/Strength

Work up to a heavy clean and jerk

WOD

20 wallballs

30 deadlifts

20 wallballs

20 power cleans

20 wallballs

10 clean and jerks

20 wallballs

F:  double DB; air squats

P1:  135/95

P1.5:  115/75

P2:  95/65

C:  155/105; 25 wallballs