Friday June 18, 2021

Warmup

High Knees (Down & Back)

Butt Kicks (Down & Back)

High Toe Touch (Down)

Low Toe Touch (Back)

Carioca (Down & Back)

10 Scorpion

10 Iron Cross

10 Shin Switch

10 Wall Slides

Mobility

T-Spine Opener 1:00 or Prayer Stretch on Box 1:00

Samson Stretch :30/Side

Strength/Skill

Overhead Squat 3x3

WOD

Nancy

3 laps (400m run)

15 overhead squats (95/65)

5 rounds

F:  light barbell or PVC ohs; or single arm db

P1:  75/55

P2:  45/35

C:  as written