Friday March 1, 2024

Friday March 1, 2024

 Warmup

2:00 bike/row

10 Air squats

10 Lunge jumps

20 Mountain climbers

10 Scapular pushups

5 Hand release pushups

5 Inchworm

10 Duckwalks

10/arm Russian KBS

Mobility

Banded hamstring stretch :30/side

Banded shoulder stretch :30/side

WOD

CrossFit Open 24.1

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell