Friday October 29, 2021

Warmup

2 Lap jog or 1:30 Bike/Row

2 Rounds:

10 Squat Jumps

10/Arm SA DB Lateral Raises

5 Goblet Squats

10/Leg Lateral Box Step-ups

Mobility

Squat w/ Reach x 10

Samson Stretch :30/Side

Skill/Strength

Back Squat 4x4

WOD

3 rounds:

1 lap kb farmer carry

15 front squats

20 pushups

15 box jumps

F:  light kbs; kb goblet squats; box pushups

P1:  115/75 barbell; 55/35 kbs

P2:  75/55 barbell; 35/25 kbs

C:  135/95 barbell; 70/45 kbs; 10 wall climbs instead of pushups

Combine options as desired.