Monday April 14, 2025

Warmup

1:30 bike/row

5 no pushup burpees

10/side hang DB snatch

5 no pushup burpees

10 box step ups

5 no pushup burpees

10 glute bridges

Mobility

:30 wall hinge stretch

                          

Skill/Strength

Bench Press 3-4x8

 

WOD

2 rounds:

2 minutes AMRAP DB snatch (alternating r/l)

2 minutes rest

2 minutes AMRAP burpees

2 minutes rest

2 minutes AMRAP box jumps

2 minutes rest

 

Choose your own DB weight.  Your score is the total reps accomplished.

 

F:  light DB

P1/P2:  as written

C:  heavy DB (MORE than 50/35); DB box step ups

Will Williams