Monday August 9, 2021

Warmup

2 Laps Jog

Butt Kicks (Down & Back)

High Knees (Down & Back)

High Toe Touch (Down)

Low Toe Touch (Back)

Inchworms x 10

Duck Walks x 20

Mobility

10 Squat w/ Reach

10 (Total) Samson w/ Rotation (Elbow to ground, then reach)

:20 Down Dog

10 Down Dog w/ Toe Tap

10 Shin Switch

Skill/Strength

4x6 back rack lunges (alternating r/l)

WOD

7 front squats

20 burpees

13 back squats

3 laps

3 rounds

Squat from the rack.  Modify the run by rowing 500m.

F:  kb goblet squats for all squats

P1:  135/95

P2:  95/65

C:  165/115